12.2 km | 00:51:30 | 04:12/km日期: 2020-01-07 05:21 - 平均心率: 184 - 卡路里: 599 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 94%
Pace: 03'55" / 04'23" / 03'36" / 04'22" / 03'54" / 04'34" / 03'53" / 04'24" / 03'59" / 04'30" / 04'22" / 04'20" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'03") | 1000 / 1000 |
2 | | 03'41" (+00'08") | 600 / 1600 |
3 | | 05'22" (+01'49") | 400 / 2000 |
4 | | 03'33" | 457 / 2457 |
5 | | 03'34" (+00'01") | 400 / 2857 |
6 | | 03'44" (+00'11") | 431 / 3288 |
7 | | 03'46" (+00'13") | 400 / 3688 |
8 | | 04'42" (+01'09") | 822 / 4511 |
9 | | 03'38" (+00'05") | 400 / 4911 |
10 | | 04'17" (+00'44") | 1000 / 5911 |
11 | | 05'46" (+02'13") | 225 / 6137 |
12 | | 03'44" (+00'11") | 400 / 6537 |
13 | | 03'47" (+00'14") | 14 / 6551 |
14 | | 03'40" (+00'07") | 400 / 6951 |
15 | | 03'45" (+00'12") | 421 / 7372 |
16 | | 03'46" (+00'13") | 396 / 7769 |
17 | | 05'54" (+02'21") | 409 / 8179 |
18 | | 03'42" (+00'09") | 407 / 8586 |
19 | | 03'47" (+00'14") | 805 / 9391 |
20 | | 03'52" (+00'19") | 417 / 9809 |
21 | | 06'49" (+03'16") | 415 / 10225 |
22 | | 03'41" (+00'08") | 405 / 10631 |
23 | | 03'43" (+00'10") | 406 / 11038 |
24 | | 03'51" (+00'18") | 406 / 11444 |
25 | | 03'49" (+00'16") | 414 / 11859 |
26 | | 07'24" (+03'51") | 365 / 12224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 178.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 04'23" | 00:08'18" |
3 | 03'36" | 00:11'54" |
4 | 04'22" | 00:16'16" |
5 | 03'54" | 00:20'10" |
6 | 04'34" | 00:24'44" |
7 | 03'53" | 00:28'37" |
8 | 04'24" | 00:33'01" |
9 | 03'59" | 00:37'00" |
10 | 04'30" | 00:41'30" |
11 | 04'22" | 00:45'52" |
12 | 04'20" | 00:50'12" |
12.2 | 07'15" | 00:51'50" |