11.0 km | 01:09:17 | 06:17/km日期: 2020-02-02 18:28 - 平均心率: 145 - 卡路里: 776 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 05'52" / 05'47" / 05'50" / 06'01" / 06'05" / 06'11" / 06'20" / 06'29" / 06'38" / 06'53" / 07'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'05") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'49" (+00'02") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'10" (+00'23") | 1000 / 6000 |
| 7 | | 06'20" (+00'33") | 1000 / 7000 |
| 8 | | 06'28" (+00'41") | 1000 / 8000 |
| 9 | | 06'37" (+00'50") | 1000 / 9000 |
| 10 | | 06'53" (+01'06") | 1000 / 10000 |
| 11 | | 07'08" (+01'21") | 1000 / 11000 |
| 12 | | 04'25" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 120.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'50" | 00:17'29" |
| 4 | 06'01" | 00:23'30" |
| 5 | 06'05" | 00:29'35" |
| 6 | 06'11" | 00:35'46" |
| 7 | 06'20" | 00:42'06" |
| 8 | 06'29" | 00:48'35" |
| 9 | 06'38" | 00:55'13" |
| 10 | 06'53" | 01:02'06" |
| 11 | 07'09" | 01:09'15" |
| 11.0 | 04'10" | 01:09'17" |
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