50.2 km | 07:06:01 | 08:29/km日期: 2020-02-23 05:30 - 總爬升: 1285 m - 地點: 土城運動場-熊空 - 天氣: 晴 - 平均心率: 155 - 卡路里: 4422 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 74%
Pace: 05'54" / 06'16" / 05'44" / 06'35" / 07'25" / 10'08" / 09'44" / 08'02" / 08'13" / 06'28" / 05'39" / 06'02" / 06'12" / 06'37" / 06'34" / 08'26" / 08'13" / 07'59" / 09'38" / 11'19" / 10'57" / 13'12" / 12'39" / 11'59" / 47'30" / 06'57" / 06'32" / 06'09" / 06'44" / 05'58" / 05'54" / 06'01" / 05'58" / 06'21" / 06'52" / 21'29" / 08'12" / 14'07" / 14'33" / 12'57" / 16'28" / 10'12" / 10'49" / 10'38" / 06'39" / 13'23" / 07'12" / 08'13" / 10'21" / 08'07" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'18") | 1000 / 1000 |
| 2 | | 06'16" (+00'37") | 1000 / 2000 |
| 3 | | 05'43" (+00'04") | 1000 / 3000 |
| 4 | | 06'34" (+00'55") | 1000 / 4000 |
| 5 | | 07'25" (+01'46") | 1000 / 5000 |
| 6 | | 10'07" (+04'28") | 1000 / 6000 |
| 7 | | 09'44" (+04'05") | 1000 / 7000 |
| 8 | | 08'02" (+02'23") | 1000 / 8000 |
| 9 | | 08'13" (+02'34") | 1000 / 9000 |
| 10 | | 06'27" (+00'48") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 06'02" (+00'23") | 1000 / 12000 |
| 13 | | 06'12" (+00'33") | 1000 / 13000 |
| 14 | | 06'36" (+00'57") | 1000 / 14000 |
| 15 | | 06'34" (+00'55") | 1000 / 15000 |
| 16 | | 08'26" (+02'47") | 1000 / 16000 |
| 17 | | 08'12" (+02'33") | 1000 / 17000 |
| 18 | | 07'58" (+02'19") | 1000 / 18000 |
| 19 | | 09'38" (+03'59") | 1000 / 19000 |
| 20 | | 11'18" (+05'39") | 1000 / 20000 |
| 21 | | 10'57" (+05'18") | 1000 / 21000 |
| 22 | | 13'11" (+07'32") | 1000 / 22000 |
| 23 | | 12'38" (+06'59") | 1000 / 23000 |
| 24 | | 11'59" (+06'20") | 1000 / 24000 |
| 25 | | 10'36" (+04'57") | 1000 / 25000 |
| 26 | | 06'56" (+01'17") | 1000 / 26000 |
| 27 | | 06'32" (+00'53") | 1000 / 27000 |
| 28 | | 06'08" (+00'29") | 1000 / 28000 |
| 29 | | 06'44" (+01'05") | 1000 / 29000 |
| 30 | | 05'57" (+00'18") | 1000 / 30000 |
| 31 | | 05'54" (+00'15") | 1000 / 31000 |
| 32 | | 06'00" (+00'21") | 1000 / 32000 |
| 33 | | 05'58" (+00'19") | 1000 / 33000 |
| 34 | | 06'20" (+00'41") | 1000 / 34000 |
| 35 | | 06'52" (+01'13") | 1000 / 35000 |
| 36 | | 09'41" (+04'02") | 1000 / 36000 |
| 37 | | 08'11" (+02'32") | 1000 / 37000 |
| 38 | | 14'06" (+08'27") | 1000 / 38000 |
| 39 | | 14'33" (+08'54") | 1000 / 39000 |
| 40 | | 12'56" (+07'17") | 1000 / 40000 |
| 41 | | 12'32" (+06'53") | 1000 / 41000 |
| 42 | | 10'12" (+04'33") | 1000 / 42000 |
| 43 | | 10'49" (+05'10") | 1000 / 43000 |
| 44 | | 09'19" (+03'40") | 1000 / 44000 |
| 45 | | 06'38" (+00'59") | 1000 / 45000 |
| 46 | | 07'21" (+01'42") | 1000 / 46000 |
| 47 | | 07'11" (+01'32") | 1000 / 47000 |
| 48 | | 08'12" (+02'33") | 1000 / 48000 |
| 49 | | 10'21" (+04'42") | 1000 / 49000 |
| 50 | | 08'06" (+02'27") | 1000 / 50000 |
| 51 | | 11'26" (+05'47") | 151 / 50151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
62.49 km 
SAUCONY KINVARA 8-麻灰 累積 :
649.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'16" | 00:12'10" |
| 3 | 05'44" | 00:17'54" |
| 4 | 06'35" | 00:24'29" |
| 5 | 07'25" | 00:31'54" |
| 6 | 10'08" | 00:42'02" |
| 7 | 09'44" | 00:51'46" |
| 8 | 08'02" | 00:59'48" |
| 9 | 08'13" | 01:08'01" |
| 10 | 06'28" | 01:14'29" |
| 11 | 05'39" | 01:20'08" |
| 12 | 06'02" | 01:26'10" |
| 13 | 06'12" | 01:32'22" |
| 14 | 06'37" | 01:38'59" |
| 15 | 06'34" | 01:45'33" |
| 16 | 08'26" | 01:53'59" |
| 17 | 08'13" | 02:02'12" |
| 18 | 07'59" | 02:10'11" |
| 19 | 09'38" | 02:19'49" |
| 20 | 11'19" | 02:31'08" |
| 21 | 10'57" | 02:42'05" |
| 22 | 13'12" | 02:55'17" |
| 23 | 12'39" | 03:07'56" |
| 24 | 11'59" | 03:19'55" |
| 25 | 47'30" | 04:07'25" |
| 26 | 06'57" | 04:14'22" |
| 27 | 06'32" | 04:20'54" |
| 28 | 06'09" | 04:27'03" |
| 29 | 06'44" | 04:33'47" |
| 30 | 05'58" | 04:39'45" |
| 31 | 05'54" | 04:45'39" |
| 32 | 06'01" | 04:51'40" |
| 33 | 05'58" | 04:57'38" |
| 34 | 06'21" | 05:03'59" |
| 35 | 06'52" | 05:10'51" |
| 36 | 21'29" | 05:32'20" |
| 37 | 08'12" | 05:40'32" |
| 38 | 14'07" | 05:54'39" |
| 39 | 14'33" | 06:09'12" |
| 40 | 12'57" | 06:22'09" |
| 41 | 16'28" | 06:38'37" |
| 42 | 10'12" | 06:48'49" |
| 43 | 10'49" | 06:59'38" |
| 44 | 10'38" | 07:10'16" |
| 45 | 06'39" | 07:16'55" |
| 46 | 13'23" | 07:30'18" |
| 47 | 07'12" | 07:37'30" |
| 48 | 08'13" | 07:45'43" |
| 49 | 10'21" | 07:56'04" |
| 50 | 08'07" | 08:04'11" |
| 50.2 | 11'24" | 08:05'55" |
展開計圈分析
留言 
