22.8 km | 03:26:35 | 09:03/km日期: 2020-02-02 15:41 - 總爬升: 227 m - 地點: 麻豆子火鍋 - 天氣: 舒適 - 平均心率: 133 - 卡路里: 1687 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 01'15" / 06'37" / 07'27" / 06'32" / 06'19" / 07'08" / 05'51" / 06'47" / 06'30" / 21'43" / 00'03" / 01'43" / 08'07" / 08'23" / 07'17" / 07'12" / 08'00" / 09'10" / 11'26" / 12'29" / 12'44" / 20'54" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'50") | 1000 / 1000 |
| 2 | | 06'37" (+00'35") | 1000 / 2000 |
| 3 | | 07'27" (+01'25") | 1000 / 3000 |
| 4 | | 06'31" (+00'29") | 1000 / 4000 |
| 5 | | 06'18" (+00'16") | 1000 / 5000 |
| 6 | | 06'45" (+00'43") | 1000 / 6000 |
| 7 | | 06'13" (+00'11") | 1000 / 7000 |
| 8 | | 06'47" (+00'45") | 1000 / 8000 |
| 9 | | 06'29" (+00'27") | 1000 / 9000 |
| 10 | | 09'59" (+03'57") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 07'25" (+01'23") | 1000 / 12000 |
| 13 | | 08'07" (+02'05") | 1000 / 13000 |
| 14 | | 08'22" (+02'20") | 1000 / 14000 |
| 15 | | 07'16" (+01'14") | 1000 / 15000 |
| 16 | | 07'11" (+01'09") | 1000 / 16000 |
| 17 | | 08'00" (+01'58") | 1000 / 17000 |
| 18 | | 09'09" (+03'07") | 1000 / 18000 |
| 19 | | 11'25" (+05'23") | 1000 / 19000 |
| 20 | | 12'29" (+06'27") | 1000 / 20000 |
| 21 | | 12'44" (+06'42") | 1000 / 21000 |
| 22 | | 20'53" (+14'51") | 1000 / 22000 |
| 23 | | 20'30" (+14'28") | 797 / 22797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
121.82 km 
brooks 11代 累積 :
1062.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'15" | 00:01'15" |
| 2 | 06'37" | 00:07'52" |
| 3 | 07'27" | 00:15'19" |
| 4 | 06'32" | 00:21'51" |
| 5 | 06'19" | 00:28'10" |
| 6 | 07'08" | 00:35'18" |
| 7 | 05'51" | 00:41'09" |
| 8 | 06'47" | 00:47'56" |
| 9 | 06'30" | 00:54'26" |
| 10 | 21'43" | 01:16'09" |
| 11 | 00'03" | 01:16'12" |
| 12 | 01'43" | 01:17'55" |
| 13 | 08'07" | 01:26'02" |
| 14 | 08'23" | 01:34'25" |
| 15 | 07'17" | 01:41'42" |
| 16 | 07'12" | 01:48'54" |
| 17 | 08'00" | 01:56'54" |
| 18 | 09'10" | 02:06'04" |
| 19 | 11'26" | 02:17'30" |
| 20 | 12'29" | 02:29'59" |
| 21 | 12'44" | 02:42'43" |
| 22 | 20'54" | 03:03'37" |
| 22.8 | 13'07" | 03:14'05" |
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