21.7 km | 02:56:47 | 08:07/km日期: 2020-02-05 13:55 - 平均心率: 145 - 卡路里: 935 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 76%
Pace: 07'17" / 07'12" / 07'12" / 07'08" / 07'15" / 07'11" / 07'08" / 07'39" / 06'58" / 07'20" / 08'46" / 07'21" / 07'09" / 08'17" / 07'35" / 10'10" / 07'30" / 08'54" / 07'22" / 10'35" / 10'57" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'20") | 1000 / 1000 |
| 2 | | 07'11" (+00'14") | 1000 / 2000 |
| 3 | | 07'11" (+00'14") | 1000 / 3000 |
| 4 | | 07'08" (+00'11") | 1000 / 4000 |
| 5 | | 07'15" (+00'18") | 1000 / 5000 |
| 6 | | 07'10" (+00'13") | 1000 / 6000 |
| 7 | | 07'07" (+00'10") | 1000 / 7000 |
| 8 | | 07'39" (+00'42") | 1000 / 8000 |
| 9 | | 06'57" | 1000 / 9000 |
| 10 | | 07'20" (+00'23") | 1000 / 10000 |
| 11 | | 08'46" (+01'49") | 1000 / 11000 |
| 12 | | 07'20" (+00'23") | 1000 / 12000 |
| 13 | | 07'09" (+00'12") | 1000 / 13000 |
| 14 | | 08'16" (+01'19") | 1000 / 14000 |
| 15 | | 07'34" (+00'37") | 1000 / 15000 |
| 16 | | 10'10" (+03'13") | 1000 / 16000 |
| 17 | | 07'30" (+00'33") | 1000 / 17000 |
| 18 | | 08'54" (+01'57") | 1000 / 18000 |
| 19 | | 07'21" (+00'24") | 1000 / 19000 |
| 20 | | 10'34" (+03'37") | 1000 / 20000 |
| 21 | | 10'57" (+04'00") | 1000 / 21000 |
| 22 | | 13'11" (+06'14") | 747 / 21747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
212.97 km 
母子y拖 3代桃紅 累積 :
1777.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'12" | 00:14'29" |
| 3 | 07'12" | 00:21'41" |
| 4 | 07'08" | 00:28'49" |
| 5 | 07'15" | 00:36'04" |
| 6 | 07'11" | 00:43'15" |
| 7 | 07'08" | 00:50'23" |
| 8 | 07'39" | 00:58'02" |
| 9 | 06'58" | 01:05'00" |
| 10 | 07'20" | 01:12'20" |
| 11 | 08'46" | 01:21'06" |
| 12 | 07'21" | 01:28'27" |
| 13 | 07'09" | 01:35'36" |
| 14 | 08'17" | 01:43'53" |
| 15 | 07'35" | 01:51'28" |
| 16 | 10'10" | 02:01'38" |
| 17 | 07'30" | 02:09'08" |
| 18 | 08'54" | 02:18'02" |
| 19 | 07'22" | 02:25'24" |
| 20 | 10'35" | 02:35'59" |
| 21 | 10'57" | 02:46'56" |
| 21.7 | 13'13" | 02:56'49" |
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