18.8 km | 01:28:30 | 04:41/km日期: 2020-01-05 15:09 - 卡路里: 1643 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 53%
Pace: 05'05" / 04'45" / 04'43" / 04'45" / 04'41" / 04'40" / 04'35" / 04'44" / 04'45" / 04'41" / 04'45" / 04'39" / 04'41" / 04'30" / 04'45" / 04'37" / 04'47" / 04'33" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'34") | 1000 / 1000 |
| 2 | | 04'45" (+00'15") | 1000 / 2000 |
| 3 | | 04'42" (+00'12") | 1000 / 3000 |
| 4 | | 04'44" (+00'14") | 1000 / 4000 |
| 5 | | 04'40" (+00'10") | 1000 / 5000 |
| 6 | | 04'40" (+00'10") | 1000 / 6000 |
| 7 | | 04'35" (+00'05") | 1000 / 7000 |
| 8 | | 04'43" (+00'13") | 1000 / 8000 |
| 9 | | 04'44" (+00'14") | 1000 / 9000 |
| 10 | | 04'41" (+00'11") | 1000 / 10000 |
| 11 | | 04'44" (+00'14") | 1000 / 11000 |
| 12 | | 04'39" (+00'09") | 1000 / 12000 |
| 13 | | 04'40" (+00'10") | 1000 / 13000 |
| 14 | | 04'30" | 1000 / 14000 |
| 15 | | 04'44" (+00'14") | 1000 / 15000 |
| 16 | | 04'36" (+00'06") | 1000 / 16000 |
| 17 | | 04'47" (+00'17") | 1000 / 17000 |
| 18 | | 04'32" (+00'02") | 1000 / 18000 |
| 19 | | 04'32" (+00'02") | 844 / 18844 |
1月累積里程 : 406.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'45" | 00:09'50" |
| 3 | 04'43" | 00:14'33" |
| 4 | 04'45" | 00:19'18" |
| 5 | 04'41" | 00:23'59" |
| 6 | 04'40" | 00:28'39" |
| 7 | 04'35" | 00:33'14" |
| 8 | 04'44" | 00:37'58" |
| 9 | 04'45" | 00:42'43" |
| 10 | 04'41" | 00:47'24" |
| 11 | 04'45" | 00:52'09" |
| 12 | 04'39" | 00:56'48" |
| 13 | 04'41" | 01:01'29" |
| 14 | 04'30" | 01:05'59" |
| 15 | 04'45" | 01:10'44" |
| 16 | 04'37" | 01:15'21" |
| 17 | 04'47" | 01:20'08" |
| 18 | 04'33" | 01:24'41" |
| 18.8 | 04'32" | 01:28'31" |
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