20.2 km | 01:31:36 | 04:32/km日期: 2020-02-03 19:03 - 地點: Yuanli - 天氣: 冷,微風 - 平均心率: 162 - 卡路里: 1206 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 79%
Pace: 05'49" / 05'50" / 04'23" / 04'17" / 04'48" / 04'27" / 04'16" / 04'33" / 04'36" / 04'18" / 04'27" / 04'53" / 04'15" / 04'12" / 05'09" / 04'09" / 04'10" / 04'13" / 04'10" / 03'56" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'55") | 400 / 400 |
2 | | 05'51" (+01'59") | 400 / 800 |
3 | | 05'51" (+01'59") | 400 / 1200 |
4 | | 05'44" (+01'52") | 400 / 1600 |
5 | | 05'50" (+01'58") | 400 / 2000 |
6 | | 04'19" (+00'27") | 400 / 2400 |
7 | | 04'26" (+00'34") | 400 / 2800 |
8 | | 04'23" (+00'31") | 400 / 3199 |
9 | | 04'18" (+00'26") | 400 / 3599 |
10 | | 04'13" (+00'21") | 400 / 3999 |
11 | | 04'15" (+00'23") | 400 / 4400 |
12 | | 05'08" (+01'16") | 400 / 4800 |
13 | | 05'05" (+01'13") | 400 / 5200 |
14 | | 04'17" (+00'25") | 400 / 5600 |
15 | | 04'19" (+00'27") | 400 / 6000 |
16 | | 04'15" (+00'23") | 400 / 6400 |
17 | | 04'17" (+00'25") | 400 / 6800 |
18 | | 04'13" (+00'21") | 400 / 7200 |
19 | | 04'13" (+00'21") | 400 / 7600 |
20 | | 05'03" (+01'11") | 400 / 8000 |
21 | | 05'10" (+01'18") | 400 / 8400 |
22 | | 04'10" (+00'18") | 400 / 8800 |
23 | | 04'14" (+00'22") | 400 / 9200 |
24 | | 04'20" (+00'28") | 400 / 9600 |
25 | | 04'16" (+00'24") | 400 / 10000 |
26 | | 04'13" (+00'21") | 400 / 10400 |
27 | | 04'13" (+00'21") | 400 / 10800 |
28 | | 05'20" (+01'28") | 400 / 11200 |
29 | | 05'17" (+01'25") | 400 / 11600 |
30 | | 04'15" (+00'23") | 400 / 12000 |
31 | | 04'14" (+00'22") | 400 / 12400 |
32 | | 04'14" (+00'22") | 400 / 12800 |
33 | | 04'16" (+00'24") | 400 / 13200 |
34 | | 04'10" (+00'18") | 400 / 13600 |
35 | | 04'12" (+00'20") | 400 / 14000 |
36 | | 05'28" (+01'36") | 400 / 14400 |
37 | | 05'15" (+01'23") | 400 / 14800 |
38 | | 04'10" (+00'18") | 400 / 15200 |
39 | | 04'07" (+00'15") | 400 / 15600 |
40 | | 04'12" (+00'20") | 400 / 16000 |
41 | | 04'07" (+00'15") | 400 / 16400 |
42 | | 04'10" (+00'18") | 400 / 16800 |
43 | | 04'13" (+00'21") | 400 / 17200 |
44 | | 04'11" (+00'19") | 400 / 17600 |
45 | | 04'14" (+00'22") | 400 / 18000 |
46 | | 04'10" (+00'18") | 400 / 18400 |
47 | | 04'08" (+00'16") | 400 / 18800 |
48 | | 04'03" (+00'11") | 400 / 19200 |
49 | | 03'52" | 400 / 19600 |
50 | | 03'59" (+00'07") | 400 / 20000 |
51 | | 03'50" | 200 / 20200 |
今天的天氣、溫度都很適合跑步,感覺也還不錯,小小加碼跑一下。
雖然 萬金石馬拉松 也有可能無法如期舉行,但練到了,就是自己的,給自己加油💪。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
361.13 km ASICS TARTHEREDGE (2E) 27.0 1011A545-750 累積 :
2329.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'50" | 00:11'39" |
3 | 04'23" | 00:16'02" |
4 | 04'17" | 00:20'19" |
5 | 04'48" | 00:25'07" |
6 | 04'27" | 00:29'34" |
7 | 04'16" | 00:33'50" |
8 | 04'33" | 00:38'23" |
9 | 04'36" | 00:42'59" |
10 | 04'18" | 00:47'17" |
11 | 04'27" | 00:51'44" |
12 | 04'53" | 00:56'37" |
13 | 04'15" | 01:00'52" |
14 | 04'12" | 01:05'04" |
15 | 05'09" | 01:10'13" |
16 | 04'09" | 01:14'22" |
17 | 04'10" | 01:18'32" |
18 | 04'13" | 01:22'45" |
19 | 04'10" | 01:26'55" |
20 | 03'56" | 01:30'51" |
20.2 | 03'49" | 01:31'37" |