21.1 km | 01:39:53 | 04:43/km日期: 2020-02-02 15:23 - 平均心率: 193 - 卡路里: 1139 Cal - 總步數: 19984 - 平均步頻: 200 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 34% - PM2.5: 良好(15)
Pace: 04'39" / 04'36" / 04'42" / 04'38" / 04'39" / 04'38" / 04'35" / 04'35" / 04'43" / 04'39" / 04'44" / 04'50" / 04'45" / 04'45" / 04'45" / 04'48" / 04'47" / 04'56" / 04'49" / 04'50" / 04'54" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" (+00'06") | 1004 / 1004 | 194 / 110 |
| 2 | | 04'36" (+00'04") | 1009 / 2014 | 199 / 109 |
| 3 | | 04'37" (+00'05") | 1005 / 3020 | 200 / 108 |
| 4 | | 04'37" (+00'05") | 1000 / 4021 | 200 / 107 |
| 5 | | 04'38" (+00'06") | 1000 / 5022 | 200 / 107 |
| 6 | | 04'37" (+00'05") | 1001 / 6023 | 199 / 108 |
| 7 | | 04'36" (+00'04") | 1004 / 7027 | 201 / 107 |
| 8 | | 04'32" | 1009 / 8036 | 200 / 109 |
| 9 | | 04'41" (+00'09") | 1004 / 9041 | 201 / 105 |
| 10 | | 04'35" (+00'03") | 1000 / 10041 | 200 / 108 |
| 11 | | 04'44" (+00'12") | 1007 / 11048 | 199 / 105 |
| 12 | | 04'48" (+00'16") | 1004 / 12053 | 200 / 103 |
| 13 | | 04'46" (+00'14") | 1006 / 13059 | 200 / 104 |
| 14 | | 04'45" (+00'13") | 1010 / 14069 | 200 / 105 |
| 15 | | 04'42" (+00'10") | 1000 / 15069 | 200 / 106 |
| 16 | | 04'47" (+00'15") | 1002 / 16072 | 200 / 104 |
| 17 | | 04'50" (+00'18") | 1007 / 17080 | 199 / 103 |
| 18 | | 04'50" (+00'18") | 1008 / 18088 | 199 / 103 |
| 19 | | 04'46" (+00'14") | 1008 / 19097 | 201 / 103 |
| 20 | | 04'47" (+00'15") | 1005 / 20102 | 201 / 103 |
| 21 | | 04'52" (+00'20") | 1007 / 21110 | 201 / 101 |
| 22 | | 03'54" | 110 / 21221 | 203 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 259.22 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'36" | 00:09'15" |
| 3 | 04'42" | 00:13'57" |
| 4 | 04'38" | 00:18'35" |
| 5 | 04'39" | 00:23'14" |
| 6 | 04'38" | 00:27'52" |
| 7 | 04'35" | 00:32'27" |
| 8 | 04'35" | 00:37'02" |
| 9 | 04'43" | 00:41'45" |
| 10 | 04'39" | 00:46'24" |
| 11 | 04'44" | 00:51'08" |
| 12 | 04'50" | 00:55'58" |
| 13 | 04'45" | 01:00'43" |
| 14 | 04'45" | 01:05'28" |
| 15 | 04'45" | 01:10'13" |
| 16 | 04'48" | 01:15'01" |
| 17 | 04'47" | 01:19'48" |
| 18 | 04'56" | 01:24'44" |
| 19 | 04'49" | 01:29'33" |
| 20 | 04'50" | 01:34'23" |
| 21 | 04'54" | 01:39'17" |
| 21.1 | 05'24" | 01:39'53" |
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