12.1 km | 01:45:27 | 08:44/km日期: 2020-02-02 15:10 - 平均心率: 131 - 卡路里: 831 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 43% - PM2.5: 良好(26)
Pace: 06'39" / 06'59" / 09'36" / 07'06" / 07'08" / 11'18" / 06'45" / 12'53" / 10'19" / 06'41" / 06'38" / 12'56" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'01") | 1000 / 1000 |
2 | | 06'59" (+00'21") | 1000 / 2000 |
3 | | 09'36" (+02'58") | 1000 / 3000 |
4 | | 07'06" (+00'28") | 1000 / 4000 |
5 | | 07'08" (+00'30") | 1000 / 5000 |
6 | | 11'17" (+04'39") | 1000 / 6000 |
7 | | 06'45" (+00'07") | 1000 / 7000 |
8 | | 12'52" (+06'14") | 1000 / 8000 |
9 | | 10'19" (+03'41") | 1000 / 9000 |
10 | | 06'40" (+00'02") | 1000 / 10000 |
11 | | 06'38" | 1000 / 11000 |
12 | | 12'55" (+06'17") | 1000 / 12000 |
13 | | 06'43" (+00'05") | 69 / 12069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
209.21 km Skechers 8代 累積 :
1044.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'59" | 00:13'38" |
3 | 09'36" | 00:23'14" |
4 | 07'06" | 00:30'20" |
5 | 07'08" | 00:37'28" |
6 | 11'18" | 00:48'46" |
7 | 06'45" | 00:55'31" |
8 | 12'53" | 01:08'24" |
9 | 10'19" | 01:18'43" |
10 | 06'41" | 01:25'24" |
11 | 06'38" | 01:32'02" |
12 | 12'56" | 01:44'58" |
12.1 | 06'45" | 01:45'26" |