18.4 km | 05:19:41 | 17:20/km日期: 2020-02-02 09:47 - 總爬升: 1288 m - 平均心率: 123 - 卡路里: 1842 Cal - 平均步頻: 128 - 溫度: 15°C - 濕度: 87% - PM2.5: 不佳(58)
Pace: 13'37" / 15'57" / 23'59" / 19'11" / 22'20" / 42'20" / 46'42" / 26'53" / 12'12" / 13'48" / 13'50" / 11'21" / 21'02" / 20'07" / 20'09" / 13'02" / 09'20" / 09'52" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'37" (+04'18") | 1000 / 1000 |
| 2 | | 15'56" (+06'37") | 1000 / 2000 |
| 3 | | 23'59" (+14'40") | 1000 / 3000 |
| 4 | | 17'08" (+07'49") | 1000 / 4000 |
| 5 | | 22'18" (+12'59") | 1000 / 5000 |
| 6 | | 35'49" (+26'30") | 1000 / 6000 |
| 7 | | 27'50" (+18'31") | 1000 / 7000 |
| 8 | | 18'22" (+09'03") | 1000 / 8000 |
| 9 | | 12'11" (+02'52") | 1000 / 9000 |
| 10 | | 13'47" (+04'28") | 1000 / 10000 |
| 11 | | 13'50" (+04'31") | 1000 / 11000 |
| 12 | | 11'20" (+02'01") | 1000 / 12000 |
| 13 | | 15'24" (+06'05") | 1000 / 13000 |
| 14 | | 20'06" (+10'47") | 1000 / 14000 |
| 15 | | 20'09" (+10'50") | 1000 / 15000 |
| 16 | | 13'02" (+03'43") | 1000 / 16000 |
| 17 | | 09'19" | 1000 / 17000 |
| 18 | | 09'52" (+00'33") | 1000 / 18000 |
| 19 | | 12'33" (+03'14") | 442 / 18442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 77.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'37" | 00:13'37" |
| 2 | 15'57" | 00:29'34" |
| 3 | 23'59" | 00:53'33" |
| 4 | 19'11" | 01:12'44" |
| 5 | 22'20" | 01:35'04" |
| 6 | 42'20" | 02:17'24" |
| 7 | 46'42" | 03:04'06" |
| 8 | 26'53" | 03:30'59" |
| 9 | 12'12" | 03:43'11" |
| 10 | 13'48" | 03:56'59" |
| 11 | 13'50" | 04:10'49" |
| 12 | 11'21" | 04:22'10" |
| 13 | 21'02" | 04:43'12" |
| 14 | 20'07" | 05:03'19" |
| 15 | 20'09" | 05:23'28" |
| 16 | 13'02" | 05:36'30" |
| 17 | 09'20" | 05:45'50" |
| 18 | 09'52" | 05:55'42" |
| 18.4 | 12'34" | 06:01'16" |
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