10.0 km | 00:58:50 | 05:52/km日期: 2020-02-02 14:35 - 總爬升: 164 m - 卡路里: 685 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 39%
Pace: 05'47" / 05'40" / 05'59" / 05'27" / 05'46" / 06'04" / 06'01" / 05'42" / 06'12" / 06'11" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'19") | 1000 / 1000 |
2 | | 05'40" (+00'13") | 1000 / 2000 |
3 | | 05'58" (+00'31") | 1000 / 3000 |
4 | | 05'27" | 1000 / 4000 |
5 | | 05'45" (+00'18") | 1000 / 5000 |
6 | | 05'57" (+00'30") | 1000 / 6000 |
7 | | 06'07" (+00'40") | 1000 / 7000 |
8 | | 05'41" (+00'14") | 1000 / 8000 |
9 | | 06'12" (+00'45") | 1000 / 9000 |
10 | | 06'10" (+00'43") | 1000 / 10000 |
11 | | 03'23" | 6 / 10006 |
氣溫回升不少 連跑兩天 累了 其中幾段用走的再起跑
2月累積里程 :
150.11 km Adidas Adizero Tempo 累積 :
6942.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'40" | 00:11'27" |
3 | 05'59" | 00:17'26" |
4 | 05'27" | 00:22'53" |
5 | 05'46" | 00:28'39" |
6 | 06'04" | 00:34'43" |
7 | 06'01" | 00:40'44" |
8 | 05'42" | 00:46'26" |
9 | 06'12" | 00:52'38" |
10 | 06'11" | 00:58'49" |
10.0 | 05'20" | 00:58'51" |