27.0 km | 02:12:37 | 04:54/km日期: 2020-01-05 04:56 - 總爬升: 307 m - 平均心率: 154 - 卡路里: 1170 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 89%
Pace: 06'32" / 12'46" / 05'27" / 06'32" / 05'09" / 05'09" / 05'02" / 04'59" / 04'56" / 04'47" / 05'05" / 04'51" / 04'44" / 04'42" / 12'38" / 04'07" / 04'03" / 04'24" / 04'33" / 04'30" / 04'34" / 04'34" / 04'39" / 08'27" / 05'43" / 06'23" / 04'41" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'56") | 1000 / 1000 |
2 | | 05'42" (+01'39") | 1000 / 2000 |
3 | | 05'26" (+01'23") | 1000 / 3000 |
4 | | 05'24" (+01'21") | 1000 / 4000 |
5 | | 05'09" (+01'06") | 1000 / 5000 |
6 | | 05'08" (+01'05") | 1000 / 6000 |
7 | | 05'02" (+00'59") | 1000 / 7000 |
8 | | 04'59" (+00'56") | 1000 / 8000 |
9 | | 04'56" (+00'53") | 1000 / 9000 |
10 | | 04'47" (+00'44") | 1000 / 10000 |
11 | | 05'04" (+01'01") | 1000 / 11000 |
12 | | 04'50" (+00'47") | 1000 / 12000 |
13 | | 04'44" (+00'41") | 1000 / 13000 |
14 | | 04'41" (+00'38") | 1000 / 14000 |
15 | | 04'11" (+00'08") | 1000 / 15000 |
16 | | 04'06" (+00'03") | 1000 / 16000 |
17 | | 04'03" | 1000 / 17000 |
18 | | 04'24" (+00'21") | 1000 / 18000 |
19 | | 04'32" (+00'29") | 1000 / 19000 |
20 | | 04'30" (+00'27") | 1000 / 20000 |
21 | | 04'34" (+00'31") | 1000 / 21000 |
22 | | 04'33" (+00'30") | 1000 / 22000 |
23 | | 04'39" (+00'36") | 1000 / 23000 |
24 | | 05'10" (+01'07") | 1000 / 24000 |
25 | | 05'42" (+01'39") | 1000 / 25000 |
26 | | 05'24" (+01'21") | 1000 / 26000 |
27 | | 04'41" (+00'38") | 1000 / 27000 |
28 | | 04'33" (+00'30") | 20 / 27020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 227.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 12'46" | 00:19'18" |
3 | 05'27" | 00:24'45" |
4 | 06'32" | 00:31'17" |
5 | 05'09" | 00:36'26" |
6 | 05'09" | 00:41'35" |
7 | 05'02" | 00:46'37" |
8 | 04'59" | 00:51'36" |
9 | 04'56" | 00:56'32" |
10 | 04'47" | 01:01'19" |
11 | 05'05" | 01:06'24" |
12 | 04'51" | 01:11'15" |
13 | 04'44" | 01:15'59" |
14 | 04'42" | 01:20'41" |
15 | 12'38" | 01:33'19" |
16 | 04'07" | 01:37'26" |
17 | 04'03" | 01:41'29" |
18 | 04'24" | 01:45'53" |
19 | 04'33" | 01:50'26" |
20 | 04'30" | 01:54'56" |
21 | 04'34" | 01:59'30" |
22 | 04'34" | 02:04'04" |
23 | 04'39" | 02:08'43" |
24 | 08'27" | 02:17'10" |
25 | 05'43" | 02:22'53" |
26 | 06'23" | 02:29'16" |
27 | 04'41" | 02:33'57" |
27.0 | 04'50" | 02:34'03" |