28.2 km | 03:26:37 | 07:20/km日期: 2020-02-01 08:41 - 總爬升: 120 m - 平均心率: 143 - 卡路里: 1537 Cal - 平均步頻: 162 - 溫度: 11°C - 濕度: 68%
Pace: 07'02" / 06'46" / 07'13" / 07'00" / 06'48" / 06'38" / 06'46" / 08'14" / 06'53" / 08'20" / 06'18" / 06'43" / 06'52" / 06'49" / 06'57" / 06'37" / 06'56" / 06'46" / 06'29" / 08'33" / 09'01" / 07'53" / 08'49" / 07'35" / 09'25" / 08'22" / 07'49" / 07'23" / 20'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'33") | 1000 / 1000 |
| 2 | | 06'40" (+00'10") | 563 / 1563 |
| 3 | | 06'56" (+00'26") | 1000 / 2563 |
| 4 | | 07'16" (+00'46") | 1000 / 3563 |
| 5 | | 06'52" (+00'22") | 1000 / 4563 |
| 6 | | 06'40" (+00'10") | 1000 / 5563 |
| 7 | | 06'38" (+00'08") | 1000 / 6563 |
| 8 | | 06'56" (+00'26") | 1000 / 7563 |
| 9 | | 06'37" (+00'07") | 1000 / 8563 |
| 10 | | 06'41" (+00'11") | 1000 / 9563 |
| 11 | | 06'35" (+00'05") | 1000 / 10563 |
| 12 | | 06'30" | 1000 / 11563 |
| 13 | | 06'41" (+00'11") | 1000 / 12563 |
| 14 | | 06'42" (+00'12") | 1000 / 13563 |
| 15 | | 06'50" (+00'20") | 1000 / 14563 |
| 16 | | 06'45" (+00'15") | 1000 / 15563 |
| 17 | | 06'50" (+00'20") | 1000 / 16563 |
| 18 | | 06'46" (+00'16") | 1000 / 17563 |
| 19 | | 06'39" (+00'09") | 1000 / 18563 |
| 20 | | 07'19" (+00'49") | 1000 / 19563 |
| 21 | | 09'17" (+02'47") | 1000 / 20563 |
| 22 | | 08'29" (+01'59") | 1000 / 21563 |
| 23 | | 08'11" (+01'41") | 1000 / 22563 |
| 24 | | 07'59" (+01'29") | 1000 / 23563 |
| 25 | | 09'18" (+02'48") | 1000 / 24563 |
| 26 | | 08'12" (+01'42") | 1000 / 25563 |
| 27 | | 08'26" (+01'56") | 1000 / 26563 |
| 28 | | 07'12" (+00'42") | 1000 / 27563 |
| 29 | | 10'46" (+04'16") | 587 / 28151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 124.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'46" | 00:13'48" |
| 3 | 07'13" | 00:21'01" |
| 4 | 07'00" | 00:28'01" |
| 5 | 06'48" | 00:34'49" |
| 6 | 06'38" | 00:41'27" |
| 7 | 06'46" | 00:48'13" |
| 8 | 08'14" | 00:56'27" |
| 9 | 06'53" | 01:03'20" |
| 10 | 08'20" | 01:11'40" |
| 11 | 06'18" | 01:17'58" |
| 12 | 06'43" | 01:24'41" |
| 13 | 06'52" | 01:31'33" |
| 14 | 06'49" | 01:38'22" |
| 15 | 06'57" | 01:45'19" |
| 16 | 06'37" | 01:51'56" |
| 17 | 06'56" | 01:58'52" |
| 18 | 06'46" | 02:05'38" |
| 19 | 06'29" | 02:12'07" |
| 20 | 08'33" | 02:20'40" |
| 21 | 09'01" | 02:29'41" |
| 22 | 07'53" | 02:37'34" |
| 23 | 08'49" | 02:46'23" |
| 24 | 07'35" | 02:53'58" |
| 25 | 09'25" | 03:03'23" |
| 26 | 08'22" | 03:11'45" |
| 27 | 07'49" | 03:19'34" |
| 28 | 07'23" | 03:26'57" |
| 28.2 | 20'44" | 03:30'05" |
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