22.1 km | 01:56:02 | 05:15/km日期: 2020-02-02 06:46 - 平均心率: 173 - 卡路里: 1131 Cal - 總步數: 20554 - 平均步頻: 177 - 平均步幅: 107 cm - 溫度: 12°C - 濕度: 85%
Pace: 05'44" / 05'20" / 05'21" / 05'09" / 05'17" / 05'11" / 05'11" / 05'13" / 05'21" / 05'12" / 05'11" / 05'25" / 05'10" / 05'10" / 05'14" / 05'07" / 05'09" / 05'11" / 05'02" / 04'58" / 05'01" / 04'52" / 31'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'59") | 1000 / 1000 | 169 / 101 |
| 2 | | 05'25" (+00'35") | 1003 / 2003 | 174 / 105 |
| 3 | | 05'24" (+00'34") | 1000 / 3003 | 175 / 105 |
| 4 | | 05'14" (+00'24") | 1001 / 4005 | 175 / 108 |
| 5 | | 05'22" (+00'32") | 1000 / 5005 | 176 / 105 |
| 6 | | 05'13" (+00'23") | 1001 / 6007 | 176 / 108 |
| 7 | | 05'10" (+00'20") | 1000 / 7008 | 177 / 108 |
| 8 | | 05'16" (+00'26") | 1000 / 8009 | 177 / 106 |
| 9 | | 05'23" (+00'33") | 1000 / 9010 | 171 / 107 |
| 10 | | 05'13" (+00'23") | 1001 / 10011 | 178 / 107 |
| 11 | | 05'21" (+00'31") | 1000 / 11012 | 178 / 104 |
| 12 | | 05'22" (+00'32") | 1001 / 12014 | 174 / 106 |
| 13 | | 05'16" (+00'26") | 1002 / 13016 | 177 / 106 |
| 14 | | 05'14" (+00'24") | 1002 / 14019 | 177 / 107 |
| 15 | | 05'15" (+00'25") | 1000 / 15020 | 173 / 109 |
| 16 | | 05'13" (+00'23") | 1000 / 16020 | 178 / 106 |
| 17 | | 05'08" (+00'18") | 1001 / 17021 | 179 / 108 |
| 18 | | 05'12" (+00'22") | 1000 / 18021 | 175 / 109 |
| 19 | | 05'04" (+00'14") | 1002 / 19023 | 182 / 107 |
| 20 | | 05'02" (+00'12") | 1002 / 20026 | 186 / 106 |
| 21 | | 05'05" (+00'15") | 1001 / 21027 | 178 / 109 |
| 22 | | 04'50" | 1002 / 22030 | 183 / 112 |
| 23 | | 06'26" (+01'36") | 20 / 22051 | 165 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
270.61 km 
母子鱷魚藍 三代 藍 累積 :
1155.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'20" | 00:11'04" |
| 3 | 05'21" | 00:16'25" |
| 4 | 05'09" | 00:21'34" |
| 5 | 05'17" | 00:26'51" |
| 6 | 05'11" | 00:32'02" |
| 7 | 05'11" | 00:37'13" |
| 8 | 05'13" | 00:42'26" |
| 9 | 05'21" | 00:47'47" |
| 10 | 05'12" | 00:52'59" |
| 11 | 05'11" | 00:58'10" |
| 12 | 05'25" | 01:03'35" |
| 13 | 05'10" | 01:08'45" |
| 14 | 05'10" | 01:13'55" |
| 15 | 05'14" | 01:19'09" |
| 16 | 05'07" | 01:24'16" |
| 17 | 05'09" | 01:29'25" |
| 18 | 05'11" | 01:34'36" |
| 19 | 05'02" | 01:39'38" |
| 20 | 04'58" | 01:44'36" |
| 21 | 05'01" | 01:49'37" |
| 22 | 04'52" | 01:54'29" |
| 22.1 | 29'45" | 01:56'02" |
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