17.5 km | 01:40:50 | 05:45/km日期: 2020-02-02 07:27 - 地點: 高雄大學 - 平均心率: 133 - 卡路里: 933 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 68%
Pace: 06'12" / 05'51" / 05'36" / 05'42" / 05'35" / 07'37" / 05'23" / 27'51" / 05'54" / 05'36" / 07'39" / 05'38" / 06'08" / 05'30" / 05'37" / 05'38" / 05'33" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'50") | 1000 / 1000 |
2 | | 05'50" (+00'28") | 1000 / 2000 |
3 | | 05'36" (+00'14") | 1000 / 3000 |
4 | | 05'41" (+00'19") | 1000 / 4000 |
5 | | 05'34" (+00'12") | 1000 / 5000 |
6 | | 05'39" (+00'17") | 1000 / 6000 |
7 | | 05'22" | 1000 / 7000 |
8 | | 06'38" (+01'16") | 1000 / 8000 |
9 | | 05'53" (+00'31") | 1000 / 9000 |
10 | | 05'36" (+00'14") | 1000 / 10000 |
11 | | 05'48" (+00'26") | 1000 / 11000 |
12 | | 05'37" (+00'15") | 1000 / 12000 |
13 | | 06'08" (+00'46") | 1000 / 13000 |
14 | | 05'29" (+00'07") | 1000 / 14000 |
15 | | 05'37" (+00'15") | 1000 / 15000 |
16 | | 05'37" (+00'15") | 1000 / 16000 |
17 | | 05'33" (+00'11") | 1000 / 17000 |
18 | | 05'47" (+00'25") | 496 / 17496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
107.41 km 亞瑟士 KAYANO 25 累積 :
2756.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'51" | 00:12'03" |
3 | 05'36" | 00:17'39" |
4 | 05'42" | 00:23'21" |
5 | 05'35" | 00:28'56" |
6 | 07'37" | 00:36'33" |
7 | 05'23" | 00:41'56" |
8 | 27'51" | 01:09'47" |
9 | 05'54" | 01:15'41" |
10 | 05'36" | 01:21'17" |
11 | 07'39" | 01:28'56" |
12 | 05'38" | 01:34'34" |
13 | 06'08" | 01:40'42" |
14 | 05'30" | 01:46'12" |
15 | 05'37" | 01:51'49" |
16 | 05'38" | 01:57'27" |
17 | 05'33" | 02:03'00" |
17.5 | 05'48" | 02:05'53" |