18.2 km | 02:05:05 | 06:52/km日期: 2020-02-02 06:58 - 總爬升: 266 m - 平均心率: 150 - 卡路里: 1009 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 85%
Pace: 10'34" / 06'55" / 06'45" / 07'41" / 07'41" / 27'17" / 09'22" / 06'53" / 06'40" / 11'29" / 05'32" / 06'10" / 11'50" / 05'38" / 05'35" / 06'45" / 08'46" / 09'56" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+03'41") | 1000 / 1000 |
| 2 | | 06'54" (+01'23") | 1000 / 2000 |
| 3 | | 06'45" (+01'14") | 1000 / 3000 |
| 4 | | 07'41" (+02'10") | 1000 / 4000 |
| 5 | | 07'40" (+02'09") | 1000 / 5000 |
| 6 | | 08'42" (+03'11") | 1000 / 6000 |
| 7 | | 06'50" (+01'19") | 1000 / 7000 |
| 8 | | 06'53" (+01'22") | 1000 / 8000 |
| 9 | | 06'39" (+01'08") | 1000 / 9000 |
| 10 | | 06'47" (+01'16") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 06'09" (+00'38") | 1000 / 12000 |
| 13 | | 05'54" (+00'23") | 1000 / 13000 |
| 14 | | 05'37" (+00'06") | 1000 / 14000 |
| 15 | | 05'35" (+00'04") | 1000 / 15000 |
| 16 | | 06'44" (+01'13") | 1000 / 16000 |
| 17 | | 07'33" (+02'02") | 1000 / 17000 |
| 18 | | 06'37" (+01'06") | 1000 / 18000 |
| 19 | | 06'40" (+01'09") | 182 / 18182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 122.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 06'55" | 00:17'29" |
| 3 | 06'45" | 00:24'14" |
| 4 | 07'41" | 00:31'55" |
| 5 | 07'41" | 00:39'36" |
| 6 | 27'17" | 01:06'53" |
| 7 | 09'22" | 01:16'15" |
| 8 | 06'53" | 01:23'08" |
| 9 | 06'40" | 01:29'48" |
| 10 | 11'29" | 01:41'17" |
| 11 | 05'32" | 01:46'49" |
| 12 | 06'10" | 01:52'59" |
| 13 | 11'50" | 02:04'49" |
| 14 | 05'38" | 02:10'27" |
| 15 | 05'35" | 02:16'02" |
| 16 | 06'45" | 02:22'47" |
| 17 | 08'46" | 02:31'33" |
| 18 | 09'56" | 02:41'29" |
| 18.2 | 06'40" | 02:42'42" |
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