14.6 km | 01:23:04 | 05:42/km日期: 2020-01-30 18:50 - 卡路里: 1060 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 55%
Pace: 06'00" / 05'34" / 05'49" / 05'50" / 05'44" / 05'51" / 05'40" / 05'49" / 05'40" / 05'32" / 05'38" / 05'44" / 05'34" / 05'43" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'28") | 1000 / 1000 |
| 2 | | 05'34" (+00'03") | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" (+00'17") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'37" (+00'06") | 1000 / 11000 |
| 12 | | 05'44" (+00'13") | 1000 / 12000 |
| 13 | | 05'34" (+00'03") | 1000 / 13000 |
| 14 | | 05'42" (+00'11") | 1000 / 14000 |
| 15 | | 05'18" | 555 / 14555 |
1月累積里程 : 60.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'34" | 00:11'34" |
| 3 | 05'49" | 00:17'23" |
| 4 | 05'50" | 00:23'13" |
| 5 | 05'44" | 00:28'57" |
| 6 | 05'51" | 00:34'48" |
| 7 | 05'40" | 00:40'28" |
| 8 | 05'49" | 00:46'17" |
| 9 | 05'40" | 00:51'57" |
| 10 | 05'32" | 00:57'29" |
| 11 | 05'38" | 01:03'07" |
| 12 | 05'44" | 01:08'51" |
| 13 | 05'34" | 01:14'25" |
| 14 | 05'43" | 01:20'08" |
| 14.6 | 05'18" | 01:23'05" |
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