31.6 km | 06:26:49 | 12:13/km日期: 2020-02-02 08:48 - 總爬升: 1609 m - 地點: 西貢 - 天氣: 清涼 - 平均心率: 136 - 卡路里: 1644 Cal - 平均步頻: 139
Pace: 13'59" / 09'55" / 08'56" / 12'37" / 06'21" / 11'46" / 09'40" / 15'42" / 21'39" / 08'29" / 10'43" / 11'22" / 10'24" / 10'03" / 11'04" / 08'14" / 12'58" / 11'01" / 09'47" / 08'38" / 10'34" / 06'29" / 15'18" / 20'49" / 12'16" / 13'19" / 17'03" / 14'01" / 12'42" / 13'37" / 12'26" / 10'37" / 06'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
38.89 km altra olympus 3 累積 :
301.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'59" | 00:13'59" |
2 | 09'55" | 00:23'54" |
3 | 08'56" | 00:32'50" |
4 | 12'37" | 00:45'27" |
5 | 06'21" | 00:51'48" |
6 | 11'46" | 01:03'34" |
7 | 09'40" | 01:13'14" |
8 | 15'42" | 01:28'56" |
9 | 21'39" | 01:50'35" |
10 | 08'29" | 01:59'04" |
11 | 10'43" | 02:09'47" |
12 | 11'22" | 02:21'09" |
13 | 10'24" | 02:31'33" |
14 | 10'03" | 02:41'36" |
15 | 11'04" | 02:52'40" |
16 | 08'14" | 03:00'54" |
17 | 12'58" | 03:13'52" |
18 | 11'01" | 03:24'53" |
19 | 09'47" | 03:34'40" |
20 | 08'38" | 03:43'18" |
21 | 10'34" | 03:53'52" |
22 | 06'29" | 04:00'21" |
23 | 15'18" | 04:15'39" |
24 | 20'49" | 04:36'28" |
25 | 12'16" | 04:48'44" |
26 | 13'19" | 05:02'03" |
27 | 17'03" | 05:19'06" |
28 | 14'01" | 05:33'07" |
29 | 12'42" | 05:45'49" |
30 | 13'37" | 05:59'26" |
31 | 12'26" | 06:11'52" |
32 | 10'37" | 06:22'29" |
31.6 | -11'-50" | 06:26'49" |