11.0 km | 01:14:25 | 06:45/km日期: 2020-02-02 08:37 - 平均心率: 146 - 卡路里: 669 Cal - 平均步頻: 176
Pace: 06'49" / 06'52" / 06'46" / 06'46" / 06'50" / 06'56" / 07'36" / 06'54" / 06'49" / 06'30" / 06'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'29") | 1000 / 1000 |
| 2 | | 06'52" (+00'32") | 1000 / 2000 |
| 3 | | 06'45" (+00'25") | 1000 / 3000 |
| 4 | | 06'46" (+00'26") | 1000 / 4000 |
| 5 | | 06'50" (+00'30") | 1000 / 5000 |
| 6 | | 06'55" (+00'35") | 1000 / 6000 |
| 7 | | 06'51" (+00'31") | 1000 / 7000 |
| 8 | | 06'53" (+00'33") | 1000 / 8000 |
| 9 | | 06'49" (+00'29") | 1000 / 9000 |
| 10 | | 06'30" (+00'10") | 1000 / 10000 |
| 11 | | 06'20" | 1000 / 11000 |
| 12 | | 04'52" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
105.31 km 
Nike Zoom Fly Flyknit（ORG） 累積 :
431.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'52" | 00:13'41" |
| 3 | 06'46" | 00:20'27" |
| 4 | 06'46" | 00:27'13" |
| 5 | 06'50" | 00:34'03" |
| 6 | 06'56" | 00:40'59" |
| 7 | 07'36" | 00:48'35" |
| 8 | 06'54" | 00:55'29" |
| 9 | 06'49" | 01:02'18" |
| 10 | 06'30" | 01:08'48" |
| 11 | 06'21" | 01:15'09" |
| 11.0 | 03'59" | 01:15'10" |
展開計圈分析
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