21.0 km | 02:03:31 | 05:53/km日期: 2014-08-24 06:36 - 總爬升: 138 m - 平均心率: 61 - 卡路里: 1733 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'17" / 06'23" / 06'47" / 05'25" / 05'12" / 04'47" / 04'51" / 04'49" / 04'24" / 05'04" / 03'47" / 05'41" / 06'47" / 06'46" / 06'48" / 07'06" / 06'15" / 06'43" / 01'06" / 07'18" / 09'31" / 01'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'09") | 1004 / 1004 |
2 | | 06'21" (+02'15") | 1002 / 2007 |
3 | | 06'46" (+02'40") | 1016 / 3024 |
4 | | 05'24" (+01'18") | 1008 / 4032 |
5 | | 05'10" (+01'04") | 1005 / 5037 |
6 | | 04'47" (+00'41") | 1007 / 6044 |
7 | | 04'49" (+00'43") | 1008 / 7053 |
8 | | 04'50" (+00'44") | 1004 / 8057 |
9 | | 04'26" (+00'20") | 1016 / 9074 |
10 | | 05'00" (+00'54") | 1002 / 10076 |
11 | | 04'06" | 995 / 11072 |
12 | | 05'29" (+01'23") | 1020 / 12092 |
13 | | 06'50" (+02'44") | 1001 / 13094 |
14 | | 06'47" (+02'41") | 1007 / 14101 |
15 | | 06'45" (+02'39") | 1016 / 15118 |
16 | | 07'09" (+03'03") | 1007 / 16125 |
17 | | 06'17" (+02'11") | 1010 / 17135 |
18 | | 06'34" (+02'28") | 1003 / 18138 |
19 | | 06'52" (+02'46") | 29 / 18167 |
20 | | 04'28" (+00'22") | 1983 / 20151 |
21 | | 10'01" (+05'55") | 970 / 21122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
115.51 km skechers GO RUN - 2 53555RDLM 累積 :
5163.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'23" | 00:12'40" |
3 | 06'47" | 00:19'27" |
4 | 05'25" | 00:24'52" |
5 | 05'12" | 00:30'04" |
6 | 04'47" | 00:34'51" |
7 | 04'51" | 00:39'42" |
8 | 04'49" | 00:44'31" |
9 | 04'24" | 00:48'55" |
10 | 05'04" | 00:53'59" |
11 | 03'47" | 00:57'46" |
12 | 05'41" | 01:03'27" |
13 | 06'47" | 01:10'14" |
14 | 06'46" | 01:17'00" |
15 | 06'48" | 01:23'48" |
16 | 07'06" | 01:30'54" |
17 | 06'15" | 01:37'09" |
18 | 06'43" | 01:43'52" |
19 | 01'06" | 01:44'58" |
20 | 07'18" | 01:52'16" |
21 | 09'31" | 02:01'47" |
21.0 | -48'-8" | 02:03'31" |