|  91.3 km | 03:30:55 | 26.0 km/h日期: 2020-01-30 09:40 - 總爬升: 2216 m - 平均心率: 60 - 卡路里: 1939 Cal - 溫度: 11°C - 濕度: 61% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 50.70 (-11.36) | 1000 / 1000 | | 2 | | 40.00 (-22.07) | 1007 / 2008 | | 3 | | 46.15 (-15.92) | 1008 / 3017 | | 4 | | 43.90 (-18.17) | 1002 / 4020 | | 5 | | 37.11 (-24.96) | 1007 / 5027 |
| 6 | | 49.32 (-12.75) | 1000 / 6028 | | 7 | | 41.38 (-20.69) | 1000 / 7029 | | 8 | | 36.36 (-25.71) | 1008 / 8037 | | 9 | | 34.95 (-27.12) | 1002 / 9039 | | 10 | | 29.27 (-32.80) | 1004 / 10044 | | 11 | | 27.27 (-34.80) | 1005 / 11049 | | 12 | | 27.48 (-34.59) | 1004 / 12054 | | 13 | | 30.77 (-31.30) | 1004 / 13058 | | 14 | | 27.48 (-34.59) | 1005 / 14063 | | 15 | | 32.73 (-29.34) | 1006 / 15070 | | 16 | | 32.73 (-29.34) | 1003 / 16074 | | 17 | | 7.71 (-54.36) | 1004 / 17078 | | 18 | | 28.35 (-33.72) | 1008 / 18087 | | 19 | | 25.71 (-36.35) | 1000 / 19088 | | 20 | | 29.75 (-32.32) | 1004 / 20093 | | 21 | | 35.29 (-26.77) | 1003 / 21096 | | 22 | | 26.09 (-35.98) | 1006 / 22102 | | 23 | | 25.71 (-36.35) | 1000 / 23103 | | 24 | | 32.14 (-29.93) | 1001 / 24104 | | 25 | | 29.51 (-32.56) | 1005 / 25110 | | 26 | | 26.28 (-35.79) | 1002 / 26112 | | 27 | | 5.66 (-56.41) | 1002 / 27115 | | 28 | | 27.69 (-34.38) | 1002 / 28117 | | 29 | | 27.91 (-34.16) | 1006 / 29123 | | 30 | | 11.69 (-50.38) | 1003 / 30127 | | 31 | | 31.58 (-30.49) | 1004 / 31131 | | 32 | | 22.64 (-39.43) | 1005 / 32137 | | 33 | | 31.58 (-30.49) | 1002 / 33139 | | 34 | | 30.77 (-31.30) | 1003 / 34143 | | 35 | | 16.36 (-45.71) | 1000 / 35143 | | 36 | | 7.42 (-54.65) | 1004 / 36148 | | 37 | | 10.06 (-52.01) | 1001 / 37149 | | 38 | | 24.16 (-37.91) | 1000 / 38149 | | 39 | | 42.35 (-19.72) | 1006 / 39156 | | 40 | | 24.66 (-37.41) | 1004 / 40161 | | 41 | | 13.33 (-48.74) | 1000 / 41162 | | 42 | | 7.74 (-54.33) | 1005 / 42167 | | 43 | | 34.29 (-27.78) | 1000 / 43168 | | 44 | | 23.08 (-38.99) | 1004 / 44173 | | 45 | | 26.67 (-35.40) | 1002 / 45176 | | 46 | | 30.00 (-32.07) | 1001 / 46177 | | 47 | | 26.87 (-35.20) | 1003 / 47180 | | 48 | | 14.40 (-47.67) | 1003 / 48184 | | 49 | | 31.86 (-30.21) | 1000 / 49185 | | 50 | | 32.14 (-29.93) | 1009 / 50194 | | 51 | | 30.25 (-31.82) | 1001 / 51196 | | 52 | | 29.75 (-32.32) | 1002 / 52198 | | 53 | | 30.00 (-32.07) | 1006 / 53204 | | 54 | | 31.86 (-30.21) | 1006 / 54211 | | 55 | | 27.69 (-34.38) | 1005 / 55216 | | 56 | | 31.86 (-30.21) | 1000 / 56216 | | 57 | | 32.73 (-29.34) | 1007 / 57224 | | 58 | | 31.86 (-30.21) | 1001 / 58225 | | 59 | | 28.57 (-33.50) | 1002 / 59228 | | 60 | | 16.22 (-45.85) | 1010 / 60238 | | 61 | | 28.80 (-33.27) | 1009 / 61247 | | 62 | | 33.64 (-28.42) | 1000 / 62247 | | 63 | | 37.89 (-24.17) | 1002 / 63250 | | 64 | | 33.64 (-28.42) | 1004 / 64255 | | 65 | | 31.30 (-30.76) | 1002 / 65258 | | 66 | | 32.14 (-29.93) | 1001 / 66260 | | 67 | | 37.11 (-24.96) | 1007 / 67267 | | 68 | | 35.29 (-26.77) | 1009 / 68277 | | 69 | | 30.51 (-31.56) | 1006 / 69283 | | 70 | | 29.03 (-33.04) | 1004 / 70288 | | 71 | | 30.77 (-31.30) | 1000 / 71288 | | 72 | | 32.73 (-29.34) | 1004 / 72292 | | 73 | | 28.57 (-33.50) | 1000 / 73293 | | 74 | | 31.86 (-30.21) | 1002 / 74296 | | 75 | | 38.30 (-23.77) | 1010 / 75306 | | 76 | | 40.91 (-21.16) | 1003 / 76310 | | 77 | | 45.00 (-17.07) | 1014 / 77324 | | 78 | | 56.25 (-5.82) | 1002 / 78326 | | 79 | | 52.94 (-9.13) | 1002 / 79329 | | 80 | | 55.38 (-6.68) | 1002 / 80332 | | 81 | | 51.43 (-10.64) | 1008 / 81340 | | 82 | | 30.77 (-31.30) | 1010 / 82351 | | 83 | | 55.38 (-6.68) | 1005 / 83356 | | 84 | | 62.07 | 1001 / 84358 | | 85 | | 56.25 (-5.82) | 1005 / 85363 | | 86 | | 53.73 (-8.34) | 1009 / 86373 | | 87 | | 40.45 (-21.62) | 1002 / 87375 | | 88 | | 59.02 (-3.05) | 1007 / 88383 | | 89 | | 32.73 (-29.34) | 1010 / 89394 | | 90 | | 20.93 (-41.14) | 1006 / 90401 | | 91 | | 27.48 (-34.59) | 872 / 91273 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 91.28 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 50.7 | -9.9 % | | 2 | 40.4 | 6.0 % | | 3 | 47.4 | 3.1 % | | 4 | 43.4 | 3.0 % | | 5 | 37.9 | 2.8 % | | 6 | 50.7 | 4.0 % | | 7 | 43.4 | 3.6 % | | 8 | 36.4 | 6.4 % | | 9 | 36.7 | 7.7 % | | 10 | 31.3 | 7.4 % | | 11 | 27.3 | 7.5 % | | 12 | 28.6 | 6.1 % | | 13 | 30.3 | 4.9 % | | 14 | 30.5 | 3.4 % | | 15 | 29.8 | 3.9 % | | 16 | 34.6 | 7.8 % | | 17 | 34.0 | -3.3 % | | 18 | 7.5 | -5.5 % | | 19 | 30.3 | -11.1 % | | 20 | 27.3 | -8.9 % | | 21 | 32.1 | -19.0 % | | 22 | 34.0 | 6.2 % | | 23 | 24.8 | 2.8 % | | 24 | 27.9 | 7.8 % | | 25 | 32.7 | -3.0 % | | 26 | 29.3 | 5.1 % | | 27 | 5.7 | 5.3 % | | 28 | 25.4 | 5.4 % | | 29 | 27.9 | 6.1 % | | 30 | 29.8 | 3.6 % | | 31 | 11.9 | 3.2 % | | 32 | 32.1 | 4.6 % | | 33 | 23.1 | 8.9 % | | 34 | 32.4 | 8.7 % | | 35 | 31.9 | 8.7 % | | 36 | 26.5 | 5.7 % | | 37 | 10.1 | 9.1 % | | 38 | 6.3 | 6.2 % | | 39 | 24.2 | -9.8 % | | 40 | 41.4 | -3.7 % | | 41 | 39.6 | 4.2 % | | 42 | 12.2 | 6.5 % | | 43 | 8.3 | -10.2 % | | 44 | 22.8 | -6.0 % | | 45 | 23.4 | -2.8 % | | 46 | 28.8 | 4.9 % | | 47 | 29.3 | 7.0 % | | 48 | 30.0 | -7.0 % | | 49 | 14.6 | -8.4 % | | 50 | 27.3 | -6.3 % | | 51 | 31.9 | -8.1 % | | 52 | 33.6 | -8.7 % | | 53 | 26.9 | -8.1 % | | 54 | 34.0 | -5.1 % | | 55 | 30.3 | -5.5 % | | 56 | 30.5 | -3.4 % | | 57 | 28.8 | -4.7 % | | 58 | 31.9 | -6.1 % | | 59 | 31.9 | -4.4 % | | 60 | 31.3 | -5.6 % | | 61 | 30.8 | 5.5 % | | 62 | 15.0 | -9.0 % | | 63 | 31.6 | -2.5 % | | 64 | 35.6 | -4.9 % | | 65 | 35.3 | -4.4 % | | 66 | 32.4 | 7.3 % | | 67 | 32.7 | 9.2 % | | 68 | 37.1 | 8.3 % | | 69 | 35.3 | 5.3 % | | 70 | 35.0 | -6.1 % | | 71 | 28.8 | -5.9 % | | 72 | 29.5 | 3.2 % | | 73 | 32.4 | -6.4 % | | 74 | 32.7 | -5.7 % | | 75 | 27.3 | -6.2 % | | 76 | 34.3 | -7.2 % | | 77 | 40.4 | -10.3 % | | 78 | 40.0 | -6.1 % | | 79 | 46.2 | -2.7 % | | 80 | 57.1 | -3.5 % | | 81 | 54.5 | -2.8 % | | 82 | 50.7 | -2.2 % | | 83 | 51.4 | -2.4 % | | 84 | 31.0 | 3.7 % | | 85 | 56.2 | 3.6 % | | 86 | 61.0 | -3.6 % | | 87 | 54.5 | -3.4 % | | 88 | 54.5 | -3.7 % | | 89 | 40.0 | -2.4 % | | 90 | 51.4 | -3.0 % | | 91 | 35.0 | -1.7 % | | 92 | 20.3 | -5.4 % | | 91.3 | -25.5 | -2.4 % |
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