16.1 km | 01:47:30 | 06:41/km日期: 2020-02-02 06:59 - 平均心率: 155 - 卡路里: 1061 Cal - 平均步頻: 162 - 溫度: 14°C
Pace: 07'03" / 06'41" / 06'55" / 06'26" / 06'26" / 06'53" / 06'34" / 07'41" / 06'19" / 06'13" / 06'13" / 06'26" / 06'23" / 06'41" / 06'35" / 07'27" / 07'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
99.83 km MIZUNO Inspire 15 累積 :
564.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'41" | 00:13'44" |
3 | 06'55" | 00:20'39" |
4 | 06'26" | 00:27'05" |
5 | 06'26" | 00:33'31" |
6 | 06'53" | 00:40'24" |
7 | 06'34" | 00:46'58" |
8 | 07'41" | 00:54'39" |
9 | 06'19" | 01:00'58" |
10 | 06'13" | 01:07'11" |
11 | 06'13" | 01:13'24" |
12 | 06'26" | 01:19'50" |
13 | 06'23" | 01:26'13" |
14 | 06'41" | 01:32'54" |
15 | 06'35" | 01:39'29" |
16 | 07'27" | 01:46'56" |
16.1 | 07'10" | 01:47'30" |