30.1 km | 02:51:41 | 05:42/km日期: 2020-01-31 06:37 - 平均心率: 151 - 卡路里: 1585 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 63%
Pace: 05'32" / 05'31" / 05'34" / 05'37" / 05'32" / 05'38" / 05'36" / 05'36" / 05'34" / 05'35" / 05'35" / 05'37" / 05'41" / 06'10" / 05'38" / 05'41" / 05'43" / 05'44" / 05'39" / 05'50" / 05'51" / 05'41" / 05'42" / 05'44" / 05'44" / 05'49" / 06'02" / 05'50" / 05'57" / 05'37" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'01") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'34" (+00'04") | 1000 / 3000 |
| 4 | | 05'36" (+00'06") | 1000 / 4000 |
| 5 | | 05'31" (+00'01") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 05'35" (+00'05") | 1000 / 7000 |
| 8 | | 05'35" (+00'05") | 1000 / 8000 |
| 9 | | 05'34" (+00'04") | 1000 / 9000 |
| 10 | | 05'35" (+00'05") | 1000 / 10000 |
| 11 | | 05'35" (+00'05") | 1000 / 11000 |
| 12 | | 05'36" (+00'06") | 1000 / 12000 |
| 13 | | 05'41" (+00'11") | 1000 / 13000 |
| 14 | | 06'09" (+00'39") | 1000 / 14000 |
| 15 | | 05'38" (+00'08") | 1000 / 15000 |
| 16 | | 05'40" (+00'10") | 1000 / 16000 |
| 17 | | 05'43" (+00'13") | 1000 / 17000 |
| 18 | | 05'43" (+00'13") | 1000 / 18000 |
| 19 | | 05'39" (+00'09") | 1000 / 19000 |
| 20 | | 05'49" (+00'19") | 1000 / 20000 |
| 21 | | 05'51" (+00'21") | 1000 / 21000 |
| 22 | | 05'41" (+00'11") | 1000 / 22000 |
| 23 | | 05'41" (+00'11") | 1000 / 23000 |
| 24 | | 05'44" (+00'14") | 1000 / 24000 |
| 25 | | 05'43" (+00'13") | 1000 / 25000 |
| 26 | | 05'49" (+00'19") | 1000 / 26000 |
| 27 | | 06'01" (+00'31") | 1000 / 27000 |
| 28 | | 05'49" (+00'19") | 1000 / 28000 |
| 29 | | 05'57" (+00'27") | 1000 / 29000 |
| 30 | | 05'37" (+00'07") | 1000 / 30000 |
| 31 | | 07'00" (+01'30") | 97 / 30097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 140.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'34" | 00:16'37" |
| 4 | 05'37" | 00:22'14" |
| 5 | 05'32" | 00:27'46" |
| 6 | 05'38" | 00:33'24" |
| 7 | 05'36" | 00:39'00" |
| 8 | 05'36" | 00:44'36" |
| 9 | 05'34" | 00:50'10" |
| 10 | 05'35" | 00:55'45" |
| 11 | 05'35" | 01:01'20" |
| 12 | 05'37" | 01:06'57" |
| 13 | 05'41" | 01:12'38" |
| 14 | 06'10" | 01:18'48" |
| 15 | 05'38" | 01:24'26" |
| 16 | 05'41" | 01:30'07" |
| 17 | 05'43" | 01:35'50" |
| 18 | 05'44" | 01:41'34" |
| 19 | 05'39" | 01:47'13" |
| 20 | 05'50" | 01:53'03" |
| 21 | 05'51" | 01:58'54" |
| 22 | 05'41" | 02:04'35" |
| 23 | 05'42" | 02:10'17" |
| 24 | 05'44" | 02:16'01" |
| 25 | 05'44" | 02:21'45" |
| 26 | 05'49" | 02:27'34" |
| 27 | 06'02" | 02:33'36" |
| 28 | 05'50" | 02:39'26" |
| 29 | 05'57" | 02:45'23" |
| 30 | 05'37" | 02:51'00" |
| 30.1 | 06'59" | 02:51'41" |
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