7.2 km | 00:48:55 | 06:47/km日期: 2020-01-31 04:59 - 平均心率: 123 - 卡路里: 323 Cal - 平均步頻: 162 - 溫度: 6°C - 濕度: 87%
Pace: 07'07" / 08'03" / 05'57" / 06'34" / 06'41" / 06'43" / 06'23" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+03'24") | 1000 / 1000 |
| 2 | | 09'01" (+05'19") | 800 / 1800 |
| 3 | | 04'17" (+00'35") | 408 / 2209 |
| 4 | | 14'30" (+10'48") | 88 / 2297 |
| 5 | | 04'03" (+00'21") | 405 / 2702 |
| 6 | | 13'13" (+09'31") | 101 / 2804 |
| 7 | | 03'55" (+00'13") | 401 / 3205 |
| 8 | | 16'57" (+13'15") | 107 / 3312 |
| 9 | | 03'52" (+00'10") | 405 / 3718 |
| 10 | | 15'28" (+11'46") | 109 / 3828 |
| 11 | | 03'50" (+00'08") | 402 / 4230 |
| 12 | | 15'02" (+11'20") | 123 / 4354 |
| 13 | | 03'47" (+00'05") | 406 / 4760 |
| 14 | | 15'23" (+11'41") | 129 / 4889 |
| 15 | | 03'58" (+00'16") | 401 / 5291 |
| 16 | | 14'28" (+10'46") | 122 / 5414 |
| 17 | | 03'42" | 402 / 5816 |
| 18 | | 17'03" (+13'21") | 118 / 5935 |
| 19 | | 03'51" (+00'09") | 404 / 6339 |
| 20 | | 07'35" (+03'53") | 861 / 7200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 111.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'03" | 00:15'10" |
| 3 | 05'57" | 00:21'07" |
| 4 | 06'34" | 00:27'41" |
| 5 | 06'41" | 00:34'22" |
| 6 | 06'43" | 00:41'05" |
| 7 | 06'23" | 00:47'28" |
| 7.2 | 07'14" | 00:48'55" |
展開計圈分析
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