30.1 km | 02:54:48 | 05:48/km日期: 2020-02-02 06:32 - 總爬升: 640 m - 平均心率: 145 - 卡路里: 1820 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 69%
Pace: 05'34" / 05'33" / 06'07" / 05'25" / 06'00" / 05'14" / 06'23" / 05'57" / 06'10" / 06'46" / 05'53" / 05'00" / 10'03" / 05'41" / 05'27" / 05'59" / 07'05" / 06'07" / 05'56" / 06'08" / 06'16" / 05'18" / 05'13" / 12'27" / 04'46" / 04'41" / 05'20" / 04'53" / 04'49" / 04'54" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'54") | 1000 / 1000 |
| 2 | | 05'32" (+00'51") | 1000 / 2000 |
| 3 | | 06'07" (+01'26") | 1000 / 3000 |
| 4 | | 05'23" (+00'42") | 1000 / 4000 |
| 5 | | 06'00" (+01'19") | 1000 / 5000 |
| 6 | | 05'14" (+00'33") | 1000 / 6000 |
| 7 | | 06'23" (+01'42") | 1000 / 7000 |
| 8 | | 05'57" (+01'16") | 1000 / 8000 |
| 9 | | 06'09" (+01'28") | 1000 / 9000 |
| 10 | | 06'45" (+02'04") | 1000 / 10000 |
| 11 | | 05'53" (+01'12") | 1000 / 11000 |
| 12 | | 04'59" (+00'18") | 1000 / 12000 |
| 13 | | 10'02" (+05'21") | 1000 / 13000 |
| 14 | | 05'40" (+00'59") | 1000 / 14000 |
| 15 | | 05'27" (+00'46") | 1000 / 15000 |
| 16 | | 05'59" (+01'18") | 1000 / 16000 |
| 17 | | 07'04" (+02'23") | 1000 / 17000 |
| 18 | | 06'07" (+01'26") | 1000 / 18000 |
| 19 | | 05'55" (+01'14") | 1000 / 19000 |
| 20 | | 06'08" (+01'27") | 1000 / 20000 |
| 21 | | 06'16" (+01'35") | 1000 / 21000 |
| 22 | | 05'17" (+00'36") | 1000 / 22000 |
| 23 | | 05'12" (+00'31") | 1000 / 23000 |
| 24 | | 05'32" (+00'51") | 1000 / 24000 |
| 25 | | 04'45" (+00'04") | 1000 / 25000 |
| 26 | | 04'41" | 1000 / 26000 |
| 27 | | 05'19" (+00'38") | 1000 / 27000 |
| 28 | | 04'52" (+00'11") | 1000 / 28000 |
| 29 | | 04'49" (+00'08") | 1000 / 29000 |
| 30 | | 04'53" (+00'12") | 1000 / 30000 |
| 31 | | 04'57" (+00'16") | 129 / 30129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
193.92 km 
HOKA ONE ONE CLIFTON 3 累積 :
633.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 06'07" | 00:17'14" |
| 4 | 05'25" | 00:22'39" |
| 5 | 06'00" | 00:28'39" |
| 6 | 05'14" | 00:33'53" |
| 7 | 06'23" | 00:40'16" |
| 8 | 05'57" | 00:46'13" |
| 9 | 06'10" | 00:52'23" |
| 10 | 06'46" | 00:59'09" |
| 11 | 05'53" | 01:05'02" |
| 12 | 05'00" | 01:10'02" |
| 13 | 10'03" | 01:20'05" |
| 14 | 05'41" | 01:25'46" |
| 15 | 05'27" | 01:31'13" |
| 16 | 05'59" | 01:37'12" |
| 17 | 07'05" | 01:44'17" |
| 18 | 06'07" | 01:50'24" |
| 19 | 05'56" | 01:56'20" |
| 20 | 06'08" | 02:02'28" |
| 21 | 06'16" | 02:08'44" |
| 22 | 05'18" | 02:14'02" |
| 23 | 05'13" | 02:19'15" |
| 24 | 12'27" | 02:31'42" |
| 25 | 04'46" | 02:36'28" |
| 26 | 04'41" | 02:41'09" |
| 27 | 05'20" | 02:46'29" |
| 28 | 04'53" | 02:51'22" |
| 29 | 04'49" | 02:56'11" |
| 30 | 04'54" | 03:01'05" |
| 30.1 | 04'53" | 03:01'43" |
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