10.2 km | 00:53:39 | 05:16/km日期: 2020-01-31 17:04 - 平均心率: 134 - 卡路里: 692 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 53%
Pace: 05'07" / 05'20" / 05'11" / 05'09" / 05'03" / 05'09" / 05'34" / 05'01" / 05'28" / 05'10" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'47") | 1000 / 1000 |
| 2 | | 05'19" (+00'19") | 1000 / 2000 |
| 3 | | 05'10" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" (+00'09") | 1000 / 4000 |
| 5 | | 05'03" (+00'03") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'34" (+00'34") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'28" (+00'28") | 1000 / 9000 |
| 10 | | 05'09" (+00'09") | 1000 / 10000 |
| 11 | | 04'40" | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 230.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'20" | 00:10'27" |
| 3 | 05'11" | 00:15'38" |
| 4 | 05'09" | 00:20'47" |
| 5 | 05'03" | 00:25'50" |
| 6 | 05'09" | 00:30'59" |
| 7 | 05'34" | 00:36'33" |
| 8 | 05'01" | 00:41'34" |
| 9 | 05'28" | 00:47'02" |
| 10 | 05'10" | 00:52'12" |
| 10.2 | 04'35" | 00:52'59" |
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