11.4 km | 01:08:26 | 06:00/km日期: 2014-08-26 18:26 - 地點: 笑你慢的湖 - 天氣: 還好 - 卡路里: 952 Cal - 溫度: 32°C - 濕度: 71%
Pace: 06'08" / 06'03" / 05'51" / 05'55" / 05'38" / 05'32" / 05'31" / 05'50" / 06'10" / 06'17" / 06'15" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'44") | 1003 / 1003 |
| 2 | | 06'02" (+00'40") | 1012 / 2016 |
| 3 | | 05'52" (+00'30") | 997 / 3013 |
| 4 | | 05'54" (+00'32") | 1012 / 4025 |
| 5 | | 05'37" (+00'15") | 1002 / 5027 |
| 6 | | 05'32" (+00'10") | 1016 / 6044 |
| 7 | | 05'22" | 1007 / 7051 |
| 8 | | 05'59" (+00'37") | 1006 / 8058 |
| 9 | | 06'10" (+00'48") | 1014 / 9072 |
| 10 | | 06'16" (+00'54") | 1007 / 10079 |
| 11 | | 06'20" (+00'58") | 1011 / 11090 |
| 12 | | 06'36" (+01'14") | 398 / 11489 |
8月累積里程 : 156.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 05'51" | 00:18'02" |
| 4 | 05'55" | 00:23'57" |
| 5 | 05'38" | 00:29'35" |
| 6 | 05'32" | 00:35'07" |
| 7 | 05'31" | 00:40'38" |
| 8 | 05'50" | 00:46'28" |
| 9 | 06'10" | 00:52'38" |
| 10 | 06'17" | 00:58'55" |
| 11 | 06'15" | 01:05'10" |
| 11.4 | 08'18" | 01:08'26" |
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