12.6 km | 01:27:13 | 06:55/km日期: 2020-01-30 17:39 - 平均心率: 154 - 卡路里: 803 Cal - 平均步頻: 194
Pace: 07'24" / 07'08" / 08'10" / 07'00" / 07'46" / 08'45" / 06'50" / 06'56" / 06'50" / 08'32" / 06'17" / 06'32" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'58") | 1000 / 1000 |
2 | | 07'18" (+00'54") | 16 / 1016 |
3 | | 07'06" (+00'42") | 1000 / 2016 |
4 | | 07'25" (+01'01") | 1000 / 3016 |
5 | | 06'57" (+00'33") | 1000 / 4016 |
6 | | 07'08" (+00'44") | 1000 / 5016 |
7 | | 07'06" (+00'42") | 1000 / 6016 |
8 | | 06'52" (+00'28") | 1000 / 7016 |
9 | | 06'55" (+00'31") | 1000 / 8016 |
10 | | 06'53" (+00'29") | 1000 / 9016 |
11 | | 06'29" (+00'05") | 545 / 9562 |
12 | | 06'36" (+00'12") | 1000 / 10562 |
13 | | 06'24" | 1000 / 11562 |
14 | | 06'34" (+00'10") | 1000 / 12562 |
15 | | 05'18" | 22 / 12584 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 255.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'08" | 00:14'32" |
3 | 08'10" | 00:22'42" |
4 | 07'00" | 00:29'42" |
5 | 07'46" | 00:37'28" |
6 | 08'45" | 00:46'13" |
7 | 06'50" | 00:53'03" |
8 | 06'56" | 00:59'59" |
9 | 06'50" | 01:06'49" |
10 | 08'32" | 01:15'21" |
11 | 06'17" | 01:21'38" |
12 | 06'32" | 01:28'10" |
12.6 | 06'28" | 01:31'57" |