21.0 km | 02:22:31 | 06:46/km日期: 2020-02-02 08:21 - 總爬升: 169 m - 卡路里: 1210 Cal - 總步數: 26316 - 平均步頻: 184 - 平均步幅: 79 cm - 溫度: 15°C - 濕度: 71%
Pace: 06'00" / 06'31" / 06'32" / 06'39" / 06'32" / 06'28" / 06'34" / 06'36" / 06'33" / 06'38" / 06'41" / 06'48" / 06'35" / 06'38" / 08'02" / 06'45" / 06'55" / 06'48" / 07'08" / 06'35" / 07'08" / 141'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+00'15") | 1009 / 1009 | 179 / 83 |
2 | | 06'34" (+00'07") | 1009 / 2019 | 181 / 83 |
3 | | 06'28" (+00'01") | 1006 / 3026 | 187 / 82 |
4 | | 06'35" (+00'08") | 1009 / 4035 | 186 / 81 |
5 | | 06'27" | 1003 / 5039 | 189 / 81 |
6 | | 06'27" | 1005 / 6044 | 192 / 80 |
7 | | 06'38" (+00'11") | 1005 / 7049 | 186 / 80 |
8 | | 06'27" | 1001 / 8051 | 189 / 81 |
9 | | 06'40" (+00'13") | 1005 / 9057 | 188 / 79 |
10 | | 06'36" (+00'09") | 1000 / 10057 | 186 / 81 |
11 | | 06'43" (+00'16") | 1007 / 11064 | 189 / 78 |
12 | | 06'43" (+00'16") | 1003 / 12068 | 187 / 79 |
13 | | 06'31" (+00'04") | 1006 / 13074 | 187 / 81 |
14 | | 06'40" (+00'13") | 1003 / 14077 | 186 / 80 |
15 | | 07'57" (+01'30") | 1002 / 15080 | 161 / 77 |
16 | | 06'47" (+00'20") | 1001 / 16081 | 183 / 80 |
17 | | 06'53" (+00'26") | 1003 / 17085 | 183 / 79 |
18 | | 06'46" (+00'19") | 1000 / 18085 | 186 / 78 |
19 | | 07'13" (+00'46") | 1004 / 19090 | 184 / 75 |
20 | | 06'30" (+00'03") | 1010 / 20101 | 188 / 81 |
21 | | 07'11" (+00'44") | 1008 / 21109 | 177 / 78 |
22 | | 15'30" (+09'03") | 8 / 21118 | 30 / 215 |
2月累積里程 :
86.44 km MIZUNO WAVE RIDER 22 累積 :
1430.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'31" | 00:12'31" |
3 | 06'32" | 00:19'03" |
4 | 06'39" | 00:25'42" |
5 | 06'32" | 00:32'14" |
6 | 06'28" | 00:38'42" |
7 | 06'34" | 00:45'16" |
8 | 06'36" | 00:51'52" |
9 | 06'33" | 00:58'25" |
10 | 06'38" | 01:05'03" |
11 | 06'41" | 01:11'44" |
12 | 06'48" | 01:18'32" |
13 | 06'35" | 01:25'07" |
14 | 06'38" | 01:31'45" |
15 | 08'02" | 01:39'47" |
16 | 06'45" | 01:46'32" |
17 | 06'55" | 01:53'27" |
18 | 06'48" | 02:00'15" |
19 | 07'08" | 02:07'23" |
20 | 06'35" | 02:13'58" |
21 | 07'08" | 02:21'06" |
21.0 | 164'43" | 02:22'31" |