17.0 km | 01:28:14 | 05:10/km日期: 2020-01-23 07:45 - 平均心率: 152 - 卡路里: 1027 Cal - 總步數: 15752 - 平均步頻: 178 - 平均步幅: 108 cm - 溫度: 15°C - 濕度: 96%
Pace: 05'12" / 05'07" / 05'02" / 05'06" / 05'06" / 05'09" / 05'01" / 05'03" / 05'01" / 05'05" / 05'10" / 05'22" / 05'18" / 05'14" / 05'13" / 05'21" / 05'25" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'13") | 1002 / 1002 | 170 / 112 |
| 2 | | 05'05" (+00'06") | 1004 / 2006 | 174 / 112 |
| 3 | | 05'01" (+00'02") | 1002 / 3009 | 177 / 112 |
| 4 | | 05'04" (+00'05") | 1003 / 4013 | 178 / 110 |
| 5 | | 05'07" (+00'08") | 1005 / 5018 | 179 / 108 |
| 6 | | 05'05" (+00'06") | 1002 / 6021 | 180 / 108 |
| 7 | | 05'01" (+00'02") | 1008 / 7029 | 179 / 110 |
| 8 | | 05'00" (+00'01") | 1008 / 8038 | 180 / 110 |
| 9 | | 04'59" | 1003 / 9042 | 180 / 110 |
| 10 | | 05'01" (+00'02") | 1000 / 10043 | 180 / 109 |
| 11 | | 05'11" (+00'12") | 1005 / 11048 | 178 / 107 |
| 12 | | 05'20" (+00'21") | 1003 / 12052 | 180 / 103 |
| 13 | | 05'15" (+00'16") | 1009 / 13061 | 179 / 106 |
| 14 | | 05'13" (+00'14") | 1002 / 14064 | 180 / 106 |
| 15 | | 05'11" (+00'12") | 1004 / 15068 | 180 / 106 |
| 16 | | 05'21" (+00'22") | 1010 / 16078 | 179 / 103 |
| 17 | | 05'18" (+00'19") | 1006 / 17084 | 174 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
263.13 km 
Mizuno U1GD193409 累積 :
1043.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'07" | 00:10'19" |
| 3 | 05'02" | 00:15'21" |
| 4 | 05'06" | 00:20'27" |
| 5 | 05'06" | 00:25'33" |
| 6 | 05'09" | 00:30'42" |
| 7 | 05'01" | 00:35'43" |
| 8 | 05'03" | 00:40'46" |
| 9 | 05'01" | 00:45'47" |
| 10 | 05'05" | 00:50'52" |
| 11 | 05'10" | 00:56'02" |
| 12 | 05'22" | 01:01'24" |
| 13 | 05'18" | 01:06'42" |
| 14 | 05'14" | 01:11'56" |
| 15 | 05'13" | 01:17'09" |
| 16 | 05'21" | 01:22'30" |
| 17 | 05'25" | 01:27'55" |
| 17.0 | 06'50" | 01:28'14" |
展開計圈分析
留言 
