28.0 km | 03:51:46 | 08:16/km日期: 2020-02-09 06:09 - 總爬升: 925 m - 平均心率: 166 - 卡路里: 1826 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'14" / 06'07" / 06'06" / 10'36" / 07'31" / 06'32" / 06'49" / 12'47" / 09'59" / 12'59" / 10'18" / 08'48" / 05'58" / 05'16" / 06'26" / 17'14" / 05'54" / 06'40" / 07'26" / 06'25" / 05'47" / 24'48" / 06'59" / 07'55" / 10'02" / 06'27" / 06'31" / 1216'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'52") | 1000 / 1000 |
| 2 | | 06'06" (+00'44") | 1000 / 2000 |
| 3 | | 06'06" (+00'44") | 1000 / 3000 |
| 4 | | 10'36" (+05'14") | 1000 / 4000 |
| 5 | | 11'54" (+06'32") | 111 / 4111 |
| 6 | | 06'48" (+01'26") | 1000 / 5111 |
| 7 | | 06'31" (+01'09") | 1000 / 6111 |
| 8 | | 06'47" (+01'25") | 1000 / 7111 |
| 9 | | 12'56" (+07'34") | 1000 / 8111 |
| 10 | | 10'50" (+05'28") | 1000 / 9111 |
| 11 | | 12'34" (+07'12") | 1000 / 10111 |
| 12 | | 09'56" (+04'34") | 1000 / 11111 |
| 13 | | 08'41" (+03'19") | 1000 / 12111 |
| 14 | | 05'43" (+00'21") | 1000 / 13111 |
| 15 | | 05'22" | 1000 / 14111 |
| 16 | | 06'32" (+01'10") | 1000 / 15111 |
| 17 | | 17'14" (+11'52") | 1000 / 16111 |
| 18 | | 05'49" (+00'27") | 1000 / 17111 |
| 19 | | 06'36" (+01'14") | 1000 / 18111 |
| 20 | | 07'47" (+02'25") | 1000 / 19111 |
| 21 | | 06'00" (+00'38") | 1000 / 20111 |
| 22 | | 05'47" (+00'25") | 1000 / 21111 |
| 23 | | 16'02" (+10'40") | 1000 / 22111 |
| 24 | | 07'31" (+02'09") | 1000 / 23111 |
| 25 | | 07'25" (+02'03") | 1000 / 24111 |
| 26 | | 09'59" (+04'37") | 1000 / 25111 |
| 27 | | 06'33" (+01'11") | 1000 / 26111 |
| 28 | | 06'19" (+00'57") | 1000 / 27111 |
| 29 | | 06'09" (+00'47") | 893 / 28005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 28.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 06'06" | 00:18'27" |
| 4 | 10'36" | 00:29'03" |
| 5 | 07'31" | 00:36'34" |
| 6 | 06'32" | 00:43'06" |
| 7 | 06'49" | 00:49'55" |
| 8 | 12'47" | 01:02'42" |
| 9 | 09'59" | 01:12'41" |
| 10 | 12'59" | 01:25'40" |
| 11 | 10'18" | 01:35'58" |
| 12 | 08'48" | 01:44'46" |
| 13 | 05'58" | 01:50'44" |
| 14 | 05'16" | 01:56'00" |
| 15 | 06'26" | 02:02'26" |
| 16 | 17'14" | 02:19'40" |
| 17 | 05'54" | 02:25'34" |
| 18 | 06'40" | 02:32'14" |
| 19 | 07'26" | 02:39'40" |
| 20 | 06'25" | 02:46'05" |
| 21 | 05'47" | 02:51'52" |
| 22 | 24'48" | 03:16'40" |
| 23 | 06'59" | 03:23'39" |
| 24 | 07'55" | 03:31'34" |
| 25 | 10'02" | 03:41'36" |
| 26 | 06'27" | 03:48'03" |
| 27 | 06'31" | 03:54'34" |
| 28.0 | 06'03" | 04:00'39" |
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