22.1 km | 02:16:25 | 06:10/km日期: 2020-02-01 07:18 - 平均心率: 163 - 卡路里: 1281 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 06'41" / 06'13" / 06'31" / 05'50" / 05'49" / 05'53" / 05'51" / 06'04" / 05'58" / 05'54" / 05'54" / 14'11" / 05'47" / 06'14" / 05'43" / 05'44" / 05'53" / 06'46" / 09'23" / 05'57" / 05'55" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'59") | 1000 / 1000 |
| 2 | | 06'12" (+00'30") | 1000 / 2000 |
| 3 | | 06'31" (+00'49") | 1000 / 3000 |
| 4 | | 05'49" (+00'07") | 1000 / 4000 |
| 5 | | 05'49" (+00'07") | 1000 / 5000 |
| 6 | | 05'52" (+00'10") | 1000 / 6000 |
| 7 | | 05'51" (+00'09") | 1000 / 7000 |
| 8 | | 06'03" (+00'21") | 1000 / 8000 |
| 9 | | 05'57" (+00'15") | 1000 / 9000 |
| 10 | | 05'54" (+00'12") | 1000 / 10000 |
| 11 | | 05'53" (+00'11") | 1000 / 11000 |
| 12 | | 06'33" (+00'51") | 1000 / 12000 |
| 13 | | 05'46" (+00'04") | 1000 / 13000 |
| 14 | | 06'14" (+00'32") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 05'44" (+00'02") | 1000 / 16000 |
| 17 | | 05'53" (+00'11") | 1000 / 17000 |
| 18 | | 06'45" (+01'03") | 1000 / 18000 |
| 19 | | 08'40" (+02'58") | 1000 / 19000 |
| 20 | | 05'57" (+00'15") | 1000 / 20000 |
| 21 | | 05'54" (+00'12") | 1000 / 21000 |
| 22 | | 06'06" (+00'24") | 1000 / 22000 |
| 23 | | 06'33" (+00'51") | 70 / 22070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 95.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'13" | 00:12'54" |
| 3 | 06'31" | 00:19'25" |
| 4 | 05'50" | 00:25'15" |
| 5 | 05'49" | 00:31'04" |
| 6 | 05'53" | 00:36'57" |
| 7 | 05'51" | 00:42'48" |
| 8 | 06'04" | 00:48'52" |
| 9 | 05'58" | 00:54'50" |
| 10 | 05'54" | 01:00'44" |
| 11 | 05'54" | 01:06'38" |
| 12 | 14'11" | 01:20'49" |
| 13 | 05'47" | 01:26'36" |
| 14 | 06'14" | 01:32'50" |
| 15 | 05'43" | 01:38'33" |
| 16 | 05'44" | 01:44'17" |
| 17 | 05'53" | 01:50'10" |
| 18 | 06'46" | 01:56'56" |
| 19 | 09'23" | 02:06'19" |
| 20 | 05'57" | 02:12'16" |
| 21 | 05'55" | 02:18'11" |
| 22 | 06'06" | 02:24'17" |
| 22.1 | 06'34" | 02:24'45" |
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