18.0 km | 01:16:05 | 04:13/km日期: 2020-01-29 07:46 - 卡路里: 1136 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 85%
Pace: 05'14" / 04'47" / 04'35" / 04'32" / 04'27" / 04'18" / 04'17" / 04'21" / 04'17" / 04'15" / 04'09" / 04'03" / 03'52" / 03'55" / 03'46" / 03'47" / 03'44" / 03'44" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'31") | 1000 / 1000 |
| 2 | | 04'45" (+01'02") | 1000 / 2000 |
| 3 | | 04'36" (+00'53") | 1000 / 3000 |
| 4 | | 04'32" (+00'49") | 1000 / 4000 |
| 5 | | 04'26" (+00'43") | 1000 / 5000 |
| 6 | | 04'18" (+00'35") | 1000 / 6000 |
| 7 | | 04'17" (+00'34") | 1000 / 7000 |
| 8 | | 04'20" (+00'37") | 1000 / 8000 |
| 9 | | 04'16" (+00'33") | 1000 / 9000 |
| 10 | | 04'14" (+00'31") | 1000 / 10000 |
| 11 | | 04'09" (+00'26") | 1000 / 11000 |
| 12 | | 04'03" (+00'20") | 1000 / 12000 |
| 13 | | 03'52" (+00'09") | 1000 / 13000 |
| 14 | | 03'54" (+00'11") | 1000 / 14000 |
| 15 | | 03'46" (+00'03") | 1000 / 15000 |
| 16 | | 03'46" (+00'03") | 1000 / 16000 |
| 17 | | 03'44" (+00'01") | 1000 / 17000 |
| 18 | | 03'43" | 1000 / 18000 |
| 19 | | 03'51" (+00'08") | 11 / 18011 |
1月累積里程 : 309.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'47" | 00:10'01" |
| 3 | 04'35" | 00:14'36" |
| 4 | 04'32" | 00:19'08" |
| 5 | 04'27" | 00:23'35" |
| 6 | 04'18" | 00:27'53" |
| 7 | 04'17" | 00:32'10" |
| 8 | 04'21" | 00:36'31" |
| 9 | 04'17" | 00:40'48" |
| 10 | 04'15" | 00:45'03" |
| 11 | 04'09" | 00:49'12" |
| 12 | 04'03" | 00:53'15" |
| 13 | 03'52" | 00:57'07" |
| 14 | 03'55" | 01:01'02" |
| 15 | 03'46" | 01:04'48" |
| 16 | 03'47" | 01:08'35" |
| 17 | 03'44" | 01:12'19" |
| 18 | 03'44" | 01:16'03" |
| 18.0 | 03'00" | 01:16'05" |
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