5.2 km | 00:24:37 | 04:46/km日期: 2020-01-28 19:10 - 卡路里: 294 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 82%
Pace: 03'52" / 05'27" / 05'29" / 05'28" / 03'48" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'09") | 398 / 398 |
2 | | 03'44" | 411 / 809 |
3 | | 03'49" (+00'05") | 403 / 1212 |
4 | | 21'41" (+17'57") | 90 / 1303 |
5 | | 03'49" (+00'05") | 404 / 1707 |
6 | | 03'47" (+00'03") | 413 / 2121 |
7 | | 03'48" (+00'04") | 408 / 2529 |
8 | | 23'04" (+19'20") | 86 / 2615 |
9 | | 03'57" (+00'13") | 389 / 3005 |
10 | | 03'51" (+00'07") | 406 / 3412 |
11 | | 03'49" (+00'05") | 410 / 3822 |
12 | | 20'14" (+16'30") | 99 / 3922 |
13 | | 03'56" (+00'12") | 396 / 4318 |
14 | | 03'49" (+00'05") | 408 / 4727 |
15 | | 03'35" | 427 / 5154 |
1月累積里程 : 309.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 05'27" | 00:09'19" |
3 | 05'29" | 00:14'48" |
4 | 05'28" | 00:20'16" |
5 | 03'48" | 00:24'04" |
5.2 | 03'33" | 00:24'37" |