12.0 km | 00:58:35 | 04:52/km日期: 2020-01-27 20:06 - 平均心率: 130 - 卡路里: 659 Cal - 總步數: 10498 - 平均步頻: 179 - 平均步幅: 114 cm - 溫度: 14°C - 濕度: 85%
Pace: 04'57" / 04'53" / 04'55" / 04'49" / 04'55" / 04'51" / 04'57" / 04'54" / 04'51" / 04'50" / 04'48" / 04'36" / 63'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'21") | 401 / 401 | 181 / 110 |
| 2 | | 04'58" (+00'21") | 405 / 806 | 179 / 111 |
| 3 | | 04'58" (+00'21") | 404 / 1211 | 180 / 111 |
| 4 | | 04'59" (+00'22") | 391 / 1602 | 180 / 111 |
| 5 | | 04'50" (+00'13") | 405 / 2008 | 181 / 113 |
| 6 | | 04'55" (+00'18") | 402 / 2411 | 179 / 113 |
| 7 | | 04'59" (+00'22") | 393 / 2804 | 177 / 112 |
| 8 | | 04'53" (+00'16") | 402 / 3207 | 180 / 113 |
| 9 | | 04'49" (+00'12") | 403 / 3610 | 179 / 115 |
| 10 | | 04'56" (+00'19") | 397 / 4008 | 178 / 112 |
| 11 | | 04'54" (+00'17") | 400 / 4408 | 177 / 114 |
| 12 | | 04'57" (+00'20") | 400 / 4808 | 179 / 112 |
| 13 | | 04'50" (+00'13") | 405 / 5214 | 178 / 115 |
| 14 | | 04'55" (+00'18") | 406 / 5621 | 178 / 114 |
| 15 | | 04'53" (+00'16") | 398 / 6020 | 179 / 113 |
| 16 | | 04'53" (+00'16") | 404 / 6424 | 179 / 113 |
| 17 | | 04'56" (+00'19") | 404 / 6829 | 178 / 113 |
| 18 | | 04'56" (+00'19") | 404 / 7233 | 179 / 112 |
| 19 | | 04'50" (+00'13") | 412 / 7646 | 178 / 115 |
| 20 | | 04'58" (+00'21") | 401 / 8048 | 179 / 112 |
| 21 | | 04'50" (+00'13") | 409 / 8458 | 179 / 115 |
| 22 | | 04'53" (+00'16") | 401 / 8859 | 178 / 114 |
| 23 | | 04'52" (+00'15") | 403 / 9262 | 178 / 114 |
| 24 | | 04'52" (+00'15") | 403 / 9666 | 177 / 115 |
| 25 | | 04'51" (+00'14") | 405 / 10071 | 178 / 115 |
| 26 | | 04'49" (+00'12") | 404 / 10476 | 179 / 115 |
| 27 | | 04'47" (+00'10") | 403 / 10879 | 177 / 117 |
| 28 | | 04'41" (+00'04") | 412 / 11291 | 178 / 119 |
| 29 | | 04'37" | 407 / 11698 | 179 / 120 |
| 30 | | 04'34" | 305 / 12004 | 180 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 218.56 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 04'55" | 00:14'45" |
| 4 | 04'49" | 00:19'34" |
| 5 | 04'55" | 00:24'29" |
| 6 | 04'51" | 00:29'20" |
| 7 | 04'57" | 00:34'17" |
| 8 | 04'54" | 00:39'11" |
| 9 | 04'51" | 00:44'02" |
| 10 | 04'50" | 00:48'52" |
| 11 | 04'48" | 00:53'40" |
| 12 | 04'36" | 00:58'16" |
| 12.0 | 56'32" | 00:58'35" |
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