8.2 km | 00:38:34 | 04:43/km日期: 2020-01-29 20:47 - 平均心率: 151 - 卡路里: 473 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 69%
Pace: 05'06" / 05'05" / 04'55" / 04'48" / 04'37" / 04'37" / 04'23" / 04'22" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'42") | 403 / 403 |
| 2 | | 05'11" (+00'52") | 401 / 804 |
| 3 | | 05'06" (+00'47") | 409 / 1213 |
| 4 | | 05'08" (+00'49") | 404 / 1618 |
| 5 | | 04'59" (+00'40") | 416 / 2034 |
| 6 | | 04'48" (+00'29") | 404 / 2439 |
| 7 | | 05'02" (+00'43") | 407 / 2846 |
| 8 | | 04'47" (+00'28") | 414 / 3260 |
| 9 | | 04'49" (+00'30") | 413 / 3674 |
| 10 | | 04'45" (+00'26") | 412 / 4086 |
| 11 | | 04'35" (+00'16") | 405 / 4491 |
| 12 | | 04'38" (+00'19") | 406 / 4898 |
| 13 | | 04'35" (+00'16") | 405 / 5304 |
| 14 | | 04'36" (+00'17") | 410 / 5714 |
| 15 | | 04'32" (+00'13") | 410 / 6125 |
| 16 | | 04'23" (+00'04") | 400 / 6525 |
| 17 | | 04'23" (+00'04") | 410 / 6935 |
| 18 | | 04'26" (+00'07") | 404 / 7340 |
| 19 | | 04'19" | 412 / 7752 |
| 20 | | 04'16" | 413 / 8165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 223.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'05" | 00:10'11" |
| 3 | 04'55" | 00:15'06" |
| 4 | 04'48" | 00:19'54" |
| 5 | 04'37" | 00:24'31" |
| 6 | 04'37" | 00:29'08" |
| 7 | 04'23" | 00:33'31" |
| 8 | 04'22" | 00:37'53" |
| 8.2 | 04'13" | 00:38'35" |
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