10.3 km | 01:45:24 | 10:14/km日期: 2020-02-28 09:25 - 總爬升: 239 m - 平均心率: 153 - 卡路里: 677 Cal - 平均步頻: 152
Pace: 07'54" / 07'44" / 07'41" / 07'54" / 07'47" / 10'59" / 08'20" / 08'30" / 11'26" / 15'02" / 40'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+00'11") | 1000 / 1000 |
2 | | 07'43" (+00'02") | 1000 / 2000 |
3 | | 07'41" | 1000 / 3000 |
4 | | 07'53" (+00'12") | 1000 / 4000 |
5 | | 07'47" (+00'06") | 1000 / 5000 |
6 | | 10'58" (+03'17") | 1000 / 6000 |
7 | | 08'20" (+00'39") | 1000 / 7000 |
8 | | 08'29" (+00'48") | 1000 / 8000 |
9 | | 11'25" (+03'44") | 1000 / 9000 |
10 | | 15'02" (+07'21") | 1000 / 10000 |
11 | | 41'15" (+33'34") | 294 / 10294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
10.29 km Nike Nike LunarEpic Low Flyknit 累積 :
753.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'44" | 00:15'38" |
3 | 07'41" | 00:23'19" |
4 | 07'54" | 00:31'13" |
5 | 07'47" | 00:39'00" |
6 | 10'59" | 00:49'59" |
7 | 08'20" | 00:58'19" |
8 | 08'30" | 01:06'49" |
9 | 11'26" | 01:18'15" |
10 | 15'02" | 01:33'17" |
10.3 | 40'54" | 01:45'19" |