18.6 km | 02:41:38 | 08:41/km日期: 2020-01-28 06:05 - 總爬升: 477 m - 卡路里: 1188 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 08'47" / 08'44" / 09'00" / 09'55" / 08'09" / 19'14" / 08'27" / 05'25" / 07'55" / 07'39" / 19'55" / 09'54" / 06'00" / 06'47" / 05'15" / 05'34" / 06'10" / 05'15" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+03'32") | 1000 / 1000 |
| 2 | | 08'44" (+03'30") | 1000 / 2000 |
| 3 | | 08'59" (+03'45") | 1000 / 3000 |
| 4 | | 09'55" (+04'41") | 1000 / 4000 |
| 5 | | 08'09" (+02'55") | 1000 / 5000 |
| 6 | | 19'13" (+13'59") | 1000 / 6000 |
| 7 | | 08'27" (+03'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 07'54" (+02'40") | 1000 / 9000 |
| 10 | | 07'39" (+02'25") | 1000 / 10000 |
| 11 | | 19'55" (+14'41") | 1000 / 11000 |
| 12 | | 09'54" (+04'40") | 1000 / 12000 |
| 13 | | 06'00" (+00'46") | 1000 / 13000 |
| 14 | | 06'46" (+01'32") | 1000 / 14000 |
| 15 | | 05'15" (+00'01") | 1000 / 15000 |
| 16 | | 05'33" (+00'19") | 1000 / 16000 |
| 17 | | 06'09" (+00'55") | 1000 / 17000 |
| 18 | | 05'14" | 1000 / 18000 |
| 19 | | 05'53" (+00'39") | 604 / 18604 |
1月累積里程 : 396.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'44" | 00:17'31" |
| 3 | 09'00" | 00:26'31" |
| 4 | 09'55" | 00:36'26" |
| 5 | 08'09" | 00:44'35" |
| 6 | 19'14" | 01:03'49" |
| 7 | 08'27" | 01:12'16" |
| 8 | 05'25" | 01:17'41" |
| 9 | 07'55" | 01:25'36" |
| 10 | 07'39" | 01:33'15" |
| 11 | 19'55" | 01:53'10" |
| 12 | 09'54" | 02:03'04" |
| 13 | 06'00" | 02:09'04" |
| 14 | 06'47" | 02:15'51" |
| 15 | 05'15" | 02:21'06" |
| 16 | 05'34" | 02:26'40" |
| 17 | 06'10" | 02:32'50" |
| 18 | 05'15" | 02:38'05" |
| 18.6 | 05'52" | 02:41'38" |
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