15.3 km | 01:20:14 | 05:15/km日期: 2020-01-29 16:21 - 平均心率: 150 - 卡路里: 1129 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 60%
Pace: 06'01" / 04'59" / 04'29" / 05'03" / 04'31" / 05'36" / 04'52" / 05'48" / 04'40" / 05'52" / 04'51" / 04'54" / 04'50" / 05'46" / 06'16" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'42") | 1000 / 1000 |
2 | | 05'20" (+01'01") | 500 / 1500 |
3 | | 04'30" (+00'11") | 1000 / 2500 |
4 | | 04'28" (+00'09") | 600 / 3100 |
5 | | 06'15" (+01'56") | 400 / 3500 |
6 | | 04'19" | 1000 / 4500 |
7 | | 04'33" (+00'14") | 600 / 5100 |
8 | | 06'48" (+02'29") | 400 / 5500 |
9 | | 04'51" (+00'32") | 1000 / 6500 |
10 | | 04'51" (+00'32") | 600 / 7100 |
11 | | 06'56" (+02'37") | 400 / 7500 |
12 | | 04'56" (+00'37") | 1000 / 8500 |
13 | | 04'40" (+00'21") | 600 / 9100 |
14 | | 07'04" (+02'45") | 400 / 9500 |
15 | | 04'55" (+00'36") | 1000 / 10500 |
16 | | 04'53" (+00'34") | 600 / 11100 |
17 | | 04'55" (+00'36") | 400 / 11500 |
18 | | 04'50" (+00'31") | 1000 / 12500 |
19 | | 04'51" (+00'32") | 600 / 13100 |
20 | | 04'45" (+00'26") | 400 / 13500 |
21 | | 06'35" (+02'16") | 1000 / 14500 |
22 | | 06'11" (+01'52") | 500 / 15000 |
23 | | 06'54" (+02'35") | 257 / 15257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
224.17 km 亞瑟士 虎走6 累積 :
1741.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 04'59" | 00:11'00" |
3 | 04'29" | 00:15'29" |
4 | 05'03" | 00:20'32" |
5 | 04'31" | 00:25'03" |
6 | 05'36" | 00:30'39" |
7 | 04'52" | 00:35'31" |
8 | 05'48" | 00:41'19" |
9 | 04'40" | 00:45'59" |
10 | 05'52" | 00:51'51" |
11 | 04'51" | 00:56'42" |
12 | 04'54" | 01:01'36" |
13 | 04'50" | 01:06'26" |
14 | 05'46" | 01:12'12" |
15 | 06'16" | 01:18'28" |
15.3 | 06'56" | 01:20'15" |