21.0 km | 04:50:13 | 13:48/km日期: 2020-02-01 08:37 - 總爬升: 774 m - 平均心率: 115 - 卡路里: 1799 Cal - 平均步頻: 138 - 溫度: 8°C - 濕度: 82%
Pace: 24'12" / 20'33" / 33'00" / 45'25" / 21'49" / 31'37" / 19'30" / 24'28" / 21'16" / 14'22" / 21'25" / 20'08" / 06'54" / 07'29" / 06'31" / 06'32" / 06'05" / 07'35" / 08'43" / 10'02" / 38'31" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'16" (+10'12") | 1000 / 1000 |
2 | | 20'33" (+14'29") | 1000 / 2000 |
3 | | 30'04" (+24'00") | 1000 / 3000 |
4 | | 23'47" (+17'43") | 1000 / 4000 |
5 | | 12'51" (+06'47") | 1000 / 5000 |
6 | | 15'24" (+09'20") | 1000 / 6000 |
7 | | 11'47" (+05'43") | 1000 / 7000 |
8 | | 21'20" (+15'16") | 1000 / 8000 |
9 | | 21'16" (+15'12") | 1000 / 9000 |
10 | | 14'21" (+08'17") | 1000 / 10000 |
11 | | 16'51" (+10'47") | 1000 / 11000 |
12 | | 20'07" (+14'03") | 1000 / 12000 |
13 | | 06'29" (+00'25") | 1000 / 13000 |
14 | | 07'28" (+01'24") | 1000 / 14000 |
15 | | 06'31" (+00'27") | 1000 / 15000 |
16 | | 06'32" (+00'28") | 1000 / 16000 |
17 | | 06'04" | 1000 / 17000 |
18 | | 06'20" (+00'16") | 1000 / 18000 |
19 | | 07'06" (+01'02") | 1000 / 19000 |
20 | | 07'08" (+01'04") | 1000 / 20000 |
21 | | 11'42" (+05'38") | 1000 / 21000 |
22 | | 07'17" (+01'13") | 10 / 21010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
94.46 km mizuno wave rider 23 累積 :
2698.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'12" | 00:24'12" |
2 | 20'33" | 00:44'45" |
3 | 33'00" | 01:17'45" |
4 | 45'25" | 02:03'10" |
5 | 21'49" | 02:24'59" |
6 | 31'37" | 02:56'36" |
7 | 19'30" | 03:16'06" |
8 | 24'28" | 03:40'34" |
9 | 21'16" | 04:01'50" |
10 | 14'22" | 04:16'12" |
11 | 21'25" | 04:37'37" |
12 | 20'08" | 04:57'45" |
13 | 06'54" | 05:04'39" |
14 | 07'29" | 05:12'08" |
15 | 06'31" | 05:18'39" |
16 | 06'32" | 05:25'11" |
17 | 06'05" | 05:31'16" |
18 | 07'35" | 05:38'51" |
19 | 08'43" | 05:47'34" |
20 | 10'02" | 05:57'36" |
21 | 38'31" | 06:36'07" |
21.0 | 07'53" | 06:36'12" |