13.8 km | 01:10:48 | 05:08/km日期: 2020-01-27 06:51 - 總爬升: 252 m - 卡路里: 960 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 80%
Pace: 04'51" / 05'10" / 04'50" / 05'00" / 04'54" / 04'58" / 04'51" / 04'55" / 04'50" / 04'40" / 04'46" / 04'35" / 07'18" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+01'06") | 3629 / 3629 |
2 | | 04'51" (+01'00") | 1922 / 5551 |
3 | | 04'55" (+01'04") | 3639 / 9191 |
4 | | 04'35" (+00'44") | 972 / 10164 |
5 | | 04'42" (+00'51") | 976 / 11141 |
6 | | 04'42" (+00'51") | 1040 / 12181 |
7 | | 30'01" (+26'10") | 38 / 12220 |
8 | | 03'51" | 40 / 12261 |
9 | | 14'15" (+10'24") | 58 / 12319 |
10 | | 05'01" (+01'10") | 31 / 12351 |
11 | | 11'17" (+07'26") | 73 / 12425 |
12 | | 05'10" (+01'19") | 31 / 12456 |
13 | | 11'12" (+07'21") | 75 / 12531 |
14 | | 04'03" (+00'12") | 38 / 12570 |
15 | | 05'23" (+01'32") | 97 / 12667 |
16 | | 04'49" (+00'58") | 1000 / 13667 |
17 | | 15'43" (+11'52") | 121 / 13788 |
1月累積里程 : 52.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'10" | 00:10'01" |
3 | 04'50" | 00:14'51" |
4 | 05'00" | 00:19'51" |
5 | 04'54" | 00:24'45" |
6 | 04'58" | 00:29'43" |
7 | 04'51" | 00:34'34" |
8 | 04'55" | 00:39'29" |
9 | 04'50" | 00:44'19" |
10 | 04'40" | 00:48'59" |
11 | 04'46" | 00:53'45" |
12 | 04'35" | 00:58'20" |
13 | 07'18" | 01:05'38" |
13.8 | 06'32" | 01:10'48" |