11.2 km | 01:00:01 | 05:20/km日期: 2020-02-08 14:48 - 平均心率: 171 - 卡路里: 883 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 54% - PM2.5: 良好(18)
Pace: 05'15" / 05'02" / 05'19" / 05'11" / 05'26" / 05'24" / 05'25" / 05'27" / 05'30" / 05'30" / 05'16" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'13") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'18" (+00'17") | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" (+00'24") | 1000 / 5000 |
| 6 | | 05'23" (+00'22") | 1000 / 6000 |
| 7 | | 05'24" (+00'23") | 1000 / 7000 |
| 8 | | 05'27" (+00'26") | 1000 / 8000 |
| 9 | | 05'29" (+00'28") | 1000 / 9000 |
| 10 | | 05'30" (+00'29") | 1000 / 10000 |
| 11 | | 05'15" (+00'14") | 1000 / 11000 |
| 12 | | 05'14" (+00'13") | 246 / 11246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 80.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'02" | 00:10'17" |
| 3 | 05'19" | 00:15'36" |
| 4 | 05'11" | 00:20'47" |
| 5 | 05'26" | 00:26'13" |
| 6 | 05'24" | 00:31'37" |
| 7 | 05'25" | 00:37'02" |
| 8 | 05'27" | 00:42'29" |
| 9 | 05'30" | 00:47'59" |
| 10 | 05'30" | 00:53'29" |
| 11 | 05'16" | 00:58'45" |
| 11.2 | 05'12" | 01:00'02" |
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