11.0 km | 01:41:05 | 09:12/km日期: 2020-01-30 15:48 - 平均心率: 117 - 卡路里: 407 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 41%
Pace: 15'00" / 08'40" / 09'01" / 07'18" / 08'01" / 08'30" / 06'45" / 07'10" / 10'41" / 10'37" / 10'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'00" (+08'15") | 1000 / 1000 |
2 | | 08'39" (+01'54") | 1000 / 2000 |
3 | | 09'01" (+02'16") | 1000 / 3000 |
4 | | 07'18" (+00'33") | 1000 / 4000 |
5 | | 08'01" (+01'16") | 1000 / 5000 |
6 | | 08'28" (+01'43") | 1000 / 6000 |
7 | | 06'45" | 1000 / 7000 |
8 | | 07'10" (+00'25") | 1000 / 8000 |
9 | | 10'41" (+03'56") | 1000 / 9000 |
10 | | 10'36" (+03'51") | 1000 / 10000 |
11 | | 09'39" (+02'54") | 971 / 10971 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
232.36 km ZEPRO LEOPARD 累積 :
9048.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'00" | 00:15'00" |
2 | 08'40" | 00:23'40" |
3 | 09'01" | 00:32'41" |
4 | 07'18" | 00:39'59" |
5 | 08'01" | 00:48'00" |
6 | 08'30" | 00:56'30" |
7 | 06'45" | 01:03'15" |
8 | 07'10" | 01:10'25" |
9 | 10'41" | 01:21'06" |
10 | 10'37" | 01:31'43" |
11.0 | 10'46" | 01:42'11" |