15.7 km | 02:09:14 | 08:13/km日期: 2020-01-28 06:51 - 總爬升: 212 m - 平均心率: 149 - 卡路里: 1062 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'40" / 07'50" / 06'23" / 08'15" / 11'26" / 08'05" / 06'59" / 11'48" / 08'23" / 08'44" / 07'08" / 08'52" / 09'22" / 06'45" / 08'41" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'17") | 1000 / 1000 |
| 2 | | 07'50" (+01'28") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 08'15" (+01'53") | 1000 / 4000 |
| 5 | | 11'25" (+05'03") | 1000 / 5000 |
| 6 | | 08'05" (+01'43") | 1000 / 6000 |
| 7 | | 06'59" (+00'37") | 1000 / 7000 |
| 8 | | 07'41" (+01'19") | 1000 / 8000 |
| 9 | | 08'23" (+02'01") | 1000 / 9000 |
| 10 | | 08'43" (+02'21") | 1000 / 10000 |
| 11 | | 07'08" (+00'46") | 1000 / 11000 |
| 12 | | 08'52" (+02'30") | 1000 / 12000 |
| 13 | | 09'21" (+02'59") | 1000 / 13000 |
| 14 | | 06'45" (+00'23") | 1000 / 14000 |
| 15 | | 08'41" (+02'19") | 1000 / 15000 |
| 16 | | 11'07" (+04'45") | 717 / 15717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 193.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'50" | 00:14'30" |
| 3 | 06'23" | 00:20'53" |
| 4 | 08'15" | 00:29'08" |
| 5 | 11'26" | 00:40'34" |
| 6 | 08'05" | 00:48'39" |
| 7 | 06'59" | 00:55'38" |
| 8 | 11'48" | 01:07'26" |
| 9 | 08'23" | 01:15'49" |
| 10 | 08'44" | 01:24'33" |
| 11 | 07'08" | 01:31'41" |
| 12 | 08'52" | 01:40'33" |
| 13 | 09'22" | 01:49'55" |
| 14 | 06'45" | 01:56'40" |
| 15 | 08'41" | 02:05'21" |
| 15.7 | 11'08" | 02:13'21" |
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