17.0 km | 01:58:16 | 06:57/km日期: 2020-01-27 05:59 - 平均心率: 171 - 卡路里: 1151 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 85%
Pace: 03'32" / 06'09" / 06'20" / 06'17" / 06'23" / 06'18" / 06'10" / 06'20" / 06'11" / 06'17" / 06'21" / 12'19" / 06'09" / 06'14" / 06'31" / 19'29" / 07'25" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'03") | 1000 / 1000 |
2 | | 06'09" (+00'05") | 1000 / 2000 |
3 | | 06'18" (+00'14") | 1000 / 3000 |
4 | | 06'18" (+00'14") | 1000 / 4000 |
5 | | 06'23" (+00'19") | 1000 / 5000 |
6 | | 06'17" (+00'13") | 1000 / 6000 |
7 | | 06'09" (+00'05") | 1000 / 7000 |
8 | | 06'20" (+00'16") | 1000 / 8000 |
9 | | 06'10" (+00'06") | 1000 / 9000 |
10 | | 06'17" (+00'13") | 1000 / 10000 |
11 | | 06'20" (+00'16") | 1000 / 11000 |
12 | | 06'04" | 1000 / 12000 |
13 | | 06'08" (+00'04") | 1000 / 13000 |
14 | | 06'14" (+00'10") | 1000 / 14000 |
15 | | 06'31" (+00'27") | 1000 / 15000 |
16 | | 17'19" (+11'15") | 1000 / 16000 |
17 | | 06'53" (+00'49") | 1000 / 17000 |
18 | | 14'02" (+07'58") | 15 / 17015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
66.69 km asics zimbus 累積 :
11899.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'32" | 00:03'32" |
2 | 06'09" | 00:09'41" |
3 | 06'20" | 00:16'01" |
4 | 06'17" | 00:22'18" |
5 | 06'23" | 00:28'41" |
6 | 06'18" | 00:34'59" |
7 | 06'10" | 00:41'09" |
8 | 06'20" | 00:47'29" |
9 | 06'11" | 00:53'40" |
10 | 06'17" | 00:59'57" |
11 | 06'21" | 01:06'18" |
12 | 12'19" | 01:18'37" |
13 | 06'09" | 01:24'46" |
14 | 06'14" | 01:31'00" |
15 | 06'31" | 01:37'31" |
16 | 19'29" | 01:57'00" |
17 | 07'25" | 02:04'25" |
17.0 | 14'11" | 02:04'38" |