7.2 km | 01:07:44 | 09:21/km日期: 2020-01-28 06:12 - 平均心率: 122 - 卡路里: 392 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 12'36" / 09'08" / 08'39" / 08'42" / 08'53" / 08'44" / 10'28" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" (+02'40") | 445 / 445 |
| 2 | | 09'42" (+01'13") | 442 / 887 |
| 3 | | 09'17" (+00'48") | 450 / 1338 |
| 4 | | 08'56" (+00'27") | 451 / 1789 |
| 5 | | 08'56" (+00'27") | 437 / 2227 |
| 6 | | 08'29" | 444 / 2671 |
| 7 | | 08'39" (+00'10") | 437 / 3108 |
| 8 | | 08'54" (+00'25") | 435 / 3544 |
| 9 | | 08'31" (+00'02") | 446 / 3990 |
| 10 | | 08'49" (+00'20") | 485 / 4476 |
| 11 | | 09'03" (+00'34") | 405 / 4881 |
| 12 | | 09'05" (+00'36") | 432 / 5313 |
| 13 | | 08'55" (+00'26") | 440 / 5754 |
| 14 | | 08'58" (+00'29") | 438 / 6192 |
| 15 | | 09'20" (+00'51") | 441 / 6634 |
| 16 | | 11'50" (+03'21") | 608 / 7242 |
| 17 | | 10'12" (+01'43") | 2 / 7245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 109.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 09'08" | 00:21'44" |
| 3 | 08'39" | 00:30'23" |
| 4 | 08'42" | 00:39'05" |
| 5 | 08'53" | 00:47'58" |
| 6 | 08'44" | 00:56'42" |
| 7 | 10'28" | 01:07'10" |
| 7.2 | 11'53" | 01:10'05" |
展開計圈分析
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