10.1 km | 00:50:18 | 04:57/km日期: 2020-01-27 17:37 - 平均心率: 171 - 卡路里: 727 Cal - 平均步頻: 174
Pace: 06'18" / 04'56" / 05'05" / 04'58" / 05'01" / 05'03" / 05'06" / 04'23" / 04'09" / 04'36" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'09") | 1000 / 1000 |
2 | | 04'56" (+00'48") | 1000 / 2000 |
3 | | 05'05" (+00'57") | 1000 / 3000 |
4 | | 04'57" (+00'49") | 1000 / 4000 |
5 | | 05'01" (+00'53") | 1000 / 5000 |
6 | | 05'02" (+00'54") | 1000 / 6000 |
7 | | 05'06" (+00'58") | 1000 / 7000 |
8 | | 04'22" (+00'14") | 1000 / 8000 |
9 | | 04'08" | 1000 / 9000 |
10 | | 04'36" (+00'28") | 1000 / 10000 |
11 | | 05'08" (+01'00") | 139 / 10139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 251.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 04'56" | 00:11'14" |
3 | 05'05" | 00:16'19" |
4 | 04'58" | 00:21'17" |
5 | 05'01" | 00:26'18" |
6 | 05'03" | 00:31'21" |
7 | 05'06" | 00:36'27" |
8 | 04'23" | 00:40'50" |
9 | 04'09" | 00:44'59" |
10 | 04'36" | 00:49'35" |
10.1 | 05'08" | 00:50'18" |