24.1 km | 02:30:00 | 06:13/km日期: 2020-01-27 07:19 - 總爬升: 130 m - 卡路里: 1614 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 84%
Pace: 10'01" / 06'11" / 06'26" / 06'26" / 06'13" / 07'43" / 06'17" / 06'12" / 06'11" / 06'11" / 05'46" / 09'14" / 11'45" / 06'09" / 05'47" / 05'54" / 06'28" / 06'03" / 06'06" / 05'55" / 05'47" / 06'15" / 05'56" / 06'01" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'38") | 1000 / 1000 |
| 2 | | 06'10" (+00'25") | 1000 / 2000 |
| 3 | | 06'26" (+00'41") | 1000 / 3000 |
| 4 | | 06'24" (+00'39") | 1000 / 4000 |
| 5 | | 06'13" (+00'28") | 1000 / 5000 |
| 6 | | 06'28" (+00'43") | 1000 / 6000 |
| 7 | | 06'16" (+00'31") | 1000 / 7000 |
| 8 | | 06'12" (+00'27") | 1000 / 8000 |
| 9 | | 06'10" (+00'25") | 1000 / 9000 |
| 10 | | 06'12" (+00'27") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 06'55" (+01'10") | 1000 / 12000 |
| 13 | | 06'31" (+00'46") | 1000 / 13000 |
| 14 | | 06'09" (+00'24") | 1000 / 14000 |
| 15 | | 05'47" (+00'02") | 1000 / 15000 |
| 16 | | 05'54" (+00'09") | 1000 / 16000 |
| 17 | | 06'27" (+00'42") | 1000 / 17000 |
| 18 | | 06'02" (+00'17") | 1000 / 18000 |
| 19 | | 06'06" (+00'21") | 1000 / 19000 |
| 20 | | 05'55" (+00'10") | 1000 / 20000 |
| 21 | | 05'46" (+00'01") | 1000 / 21000 |
| 22 | | 06'15" (+00'30") | 1000 / 22000 |
| 23 | | 05'55" (+00'10") | 1000 / 23000 |
| 24 | | 06'01" (+00'16") | 1000 / 24000 |
| 25 | | 05'44" | 78 / 24078 |
1月累積里程 : 237.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 06'11" | 00:16'12" |
| 3 | 06'26" | 00:22'38" |
| 4 | 06'26" | 00:29'04" |
| 5 | 06'13" | 00:35'17" |
| 6 | 07'43" | 00:43'00" |
| 7 | 06'17" | 00:49'17" |
| 8 | 06'12" | 00:55'29" |
| 9 | 06'11" | 01:01'40" |
| 10 | 06'11" | 01:07'51" |
| 11 | 05'46" | 01:13'37" |
| 12 | 09'14" | 01:22'51" |
| 13 | 11'45" | 01:34'36" |
| 14 | 06'09" | 01:40'45" |
| 15 | 05'47" | 01:46'32" |
| 16 | 05'54" | 01:52'26" |
| 17 | 06'28" | 01:58'54" |
| 18 | 06'03" | 02:04'57" |
| 19 | 06'06" | 02:11'03" |
| 20 | 05'55" | 02:16'58" |
| 21 | 05'47" | 02:22'45" |
| 22 | 06'15" | 02:29'00" |
| 23 | 05'56" | 02:34'56" |
| 24 | 06'01" | 02:40'57" |
| 24.1 | 05'44" | 02:41'24" |
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