6.0 km | 00:30:34 | 05:05/km日期: 2020-01-27 18:03 - 平均心率: 160 - 卡路里: 313 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 70%
Pace: 05'18" / 05'01" / 04'56" / 05'04" / 05'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'48") | 279 / 279 |
| 2 | | 05'14" (+00'29") | 249 / 528 |
| 3 | | 05'02" (+00'17") | 248 / 777 |
| 4 | | 05'17" (+00'32") | 237 / 1014 |
| 5 | | 04'59" (+00'14") | 245 / 1259 |
| 6 | | 05'02" (+00'17") | 240 / 1500 |
| 7 | | 05'09" (+00'24") | 233 / 1734 |
| 8 | | 04'57" (+00'12") | 240 / 1974 |
| 9 | | 04'52" (+00'07") | 243 / 2218 |
| 10 | | 04'45" | 252 / 2470 |
| 11 | | 04'57" (+00'12") | 240 / 2711 |
| 12 | | 04'58" (+00'13") | 240 / 2951 |
| 13 | | 04'57" (+00'12") | 243 / 3195 |
| 14 | | 05'04" (+00'19") | 236 / 3432 |
| 15 | | 05'13" (+00'28") | 229 / 3661 |
| 16 | | 05'08" (+00'23") | 234 / 3895 |
| 17 | | 05'03" (+00'18") | 236 / 4131 |
| 18 | | 05'05" (+00'20") | 237 / 4369 |
| 19 | | 05'15" (+00'30") | 226 / 4595 |
| 20 | | 05'16" (+00'31") | 227 / 4823 |
| 21 | | 05'06" (+00'21") | 233 / 5057 |
| 22 | | 04'54" (+00'09") | 241 / 5298 |
| 23 | | 05'06" (+00'21") | 234 / 5533 |
| 24 | | 05'21" (+00'36") | 221 / 5754 |
| 25 | | 05'06" (+00'21") | 231 / 5986 |
| 26 | | 03'11" | 14 / 6000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 345.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'01" | 00:10'19" |
| 3 | 04'56" | 00:15'15" |
| 4 | 05'04" | 00:20'19" |
| 5 | 05'10" | 00:25'29" |
| 6.0 | 05'06" | 00:30'36" |
展開計圈分析
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