19.2 km | 01:28:47 | 04:37/km日期: 2020-01-27 16:35 - 地點: 雲林縣口湖鄉 - 天氣: 冷風 - 平均心率: 158 - 卡路里: 1125 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 72%
Pace: 05'06" / 05'12" / 04'28" / 04'31" / 04'36" / 05'09" / 04'25" / 04'27" / 04'23" / 05'06" / 04'31" / 04'25" / 04'27" / 05'10" / 04'24" / 04'28" / 04'29" / 04'25" / 04'15" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'17") | 400 / 400 |
2 | | 05'02" (+01'03") | 400 / 800 |
3 | | 05'03" (+01'04") | 400 / 1200 |
4 | | 05'14" (+01'15") | 400 / 1600 |
5 | | 05'12" (+01'13") | 400 / 2000 |
6 | | 04'27" (+00'28") | 400 / 2400 |
7 | | 04'28" (+00'29") | 400 / 2800 |
8 | | 04'30" (+00'31") | 400 / 3199 |
9 | | 04'31" (+00'32") | 400 / 3599 |
10 | | 04'30" (+00'31") | 400 / 3999 |
11 | | 04'36" (+00'37") | 400 / 4399 |
12 | | 04'37" (+00'38") | 400 / 4800 |
13 | | 04'26" (+00'27") | 400 / 5200 |
14 | | 05'14" (+01'15") | 400 / 5600 |
15 | | 05'27" (+01'28") | 400 / 6000 |
16 | | 04'16" (+00'17") | 400 / 6400 |
17 | | 04'31" (+00'32") | 400 / 6800 |
18 | | 04'25" (+00'26") | 400 / 7200 |
19 | | 04'24" (+00'25") | 400 / 7600 |
20 | | 04'29" (+00'30") | 400 / 8000 |
21 | | 04'25" (+00'26") | 400 / 8400 |
22 | | 04'25" (+00'26") | 400 / 8800 |
23 | | 04'20" (+00'21") | 400 / 9200 |
24 | | 05'13" (+01'14") | 400 / 9600 |
25 | | 05'17" (+01'18") | 400 / 10000 |
26 | | 04'28" (+00'29") | 400 / 10400 |
27 | | 04'33" (+00'34") | 400 / 10800 |
28 | | 04'28" (+00'29") | 400 / 11200 |
29 | | 04'22" (+00'23") | 400 / 11600 |
30 | | 04'27" (+00'28") | 400 / 12000 |
31 | | 04'31" (+00'32") | 400 / 12400 |
32 | | 04'24" (+00'25") | 400 / 12800 |
33 | | 04'28" (+00'29") | 400 / 13200 |
34 | | 05'21" (+01'22") | 400 / 13600 |
35 | | 05'18" (+01'19") | 400 / 14000 |
36 | | 04'19" (+00'20") | 400 / 14400 |
37 | | 04'28" (+00'29") | 400 / 14800 |
38 | | 04'33" (+00'34") | 400 / 15200 |
39 | | 04'24" (+00'25") | 400 / 15600 |
40 | | 04'23" (+00'24") | 400 / 16000 |
41 | | 04'31" (+00'32") | 400 / 16400 |
42 | | 04'28" (+00'29") | 400 / 16800 |
43 | | 04'22" (+00'23") | 400 / 17200 |
44 | | 04'26" (+00'27") | 400 / 17600 |
45 | | 04'25" (+00'26") | 400 / 18000 |
46 | | 04'16" (+00'17") | 400 / 18400 |
47 | | 04'17" (+00'18") | 400 / 18800 |
48 | | 03'59" | 400 / 19200 |
49 | | 03'46" | 11 / 19211 |
過年吃胖了,本來很擔心這課表是否吃得下來,還好最後順利完食,開心😃。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
385.36 km Nike Zoom Fly 9.0 累積 :
1218.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'12" | 00:10'18" |
3 | 04'28" | 00:14'46" |
4 | 04'31" | 00:19'17" |
5 | 04'36" | 00:23'53" |
6 | 05'09" | 00:29'02" |
7 | 04'25" | 00:33'27" |
8 | 04'27" | 00:37'54" |
9 | 04'23" | 00:42'17" |
10 | 05'06" | 00:47'23" |
11 | 04'31" | 00:51'54" |
12 | 04'25" | 00:56'19" |
13 | 04'27" | 01:00'46" |
14 | 05'10" | 01:05'56" |
15 | 04'24" | 01:10'20" |
16 | 04'28" | 01:14'48" |
17 | 04'29" | 01:19'17" |
18 | 04'25" | 01:23'42" |
19 | 04'15" | 01:27'57" |
19.2 | 03'52" | 01:28'46" |